Are you looking for an easy way to tone your muscles, stay in shape, or maintain the overall wellbeing of your body? But you aren’t sure what to do to achieve that?
Would you believe there is a way not just to tone your body and stay fit, but also improve your bone density in only 15 minutes of workout each day?
It sounds crazy, but it’s true.
Rebounding is an up growing trend in the fitness world with uncountable benefits on health and overall body shape, and the best part is it's useful even If you do it for only 15 minutes daily.
Read all about it in our article and check out the best rebounder trampoline we have chosen for you!
Table of Contents
- Best Rebounder Trampoline on the Market: Top 9 Choices
- #1. JumpSport 250 Fitness Trampoline - Top Pick Rebounder Trampoline
- #2. FIT BOUNCE PRO II Bungee Rebounder - Top Pick Mini Rebounder Trampoline
- #3. BCAN 38" Foldable Mini Trampoline, Fitness Trampoline - The Most Economical Rebounder Trampoline
- #4. Darchen Mini Trampoline for Adults - The Best for a Quiet Workout
- #5. Sportplus Silent Fitness Mini Trampoline - The Best Mini Rebounder with a Handrail
- #6. Newan Mini Rebounder Trampoline - The Best Stable Trampoline
- #7. pelpo Folding Rebounder Trampoline - The Best for Indoors and Outdoors Exercises
- #8. FITPULSE Mini Rebounder Trampoline - The Best Lightweight Trampoline
- #9. David Hall's Cellerciser Rebounder WITH Balance BAR Trampoline Kit - The Best Springs Rebounder
- What Is, in Fact, Rebounding?
- Types of Rebounder Trampolines
- Final Thoughts
Top 3 Recommendations
Best Rebounder Trampoline on the Market: Top 9 Choices
The quality of your rebounding exercises depends directly on the rebounder you are using, which is precisely why JumpSport 250 is our top pick rebounder trampoline.
With its 30 bungees of premium quality and 1030 sq of bouncing surface, this trampoline provides perfectly gentle, low-impact leaps that are the core of effective rebounding workout. Moreover, since the bouncing mechanism relies on bungees, the trampoline in question is not making noises so that it can be used at any time of the day, anywhere.
The surface of a heavy-duty steel frame consists of a durable 2-coat black finish, which contributes to the product's durability and resistance to corrosion and weather. Plus, the arched legs provide better stability and eliminate the possibility of tipping over.
Over the bungees, the manufacturer placed a patented padded petal skirt to extend the bouncing area and also prevent injuries. The product was cycle-tested to 400 thousand bounces, which is 3-4 times longer than competing products.
With an average weight capacity, it can hold up to 225 pounds, and you receive a life-long warranty for the frame along with the two years guarantees for the bungees and the mat.
Finally, this JumpSport 250 trampoline is effortless to assemble, you get to attach the legs, and that's it. Furthermore, It folds in two for secure storage, so it is very functional.
- Bungee mechanism
- Low-impact workout
- 1030sq of bouncing surface
- Expensive replacement parts
When spoken of the products that are the classics on the market, FIT BOUNCE PRO II Bungee Rebounder deserves its mention.
Based on the bungee mechanism and safe for both kids and adults, this trampoline has proved to be effective in lymphatic drainage and muscle toning.
It exceeds the average standards set for the mini trampolines, with twice more bungee connectors and way higher weight capacity. The exact number is 60 high-quality bungees that can support 330 pounds, which is more than enough for a grown-up to do exercises of any kind freely.
Due to its bouncing mechanism, this trampoline is completely silent, thus convenient for flats and families with moody members. The fitness experts and sports scientists did the test for the most effective tension setting and engineered the system of this product in accordance with the results.
It is made of high-quality materials, stainless steel frame, to be precise, and strong polypropylene mat. This means the product is reliable and will last for years; however, all the spare parts are available on the market if something happens to the original ones.
The assembly should not be a problem, as well as the storage folding, the legs are detachable, and the trampoline folds in two. Plus, the carrying bag comes in the set, together with the DVD and bounce-counter.
- 60 bungees
- 330 pounds weight capacity
- Sturdy structure
- DVD and bounce counter included
- Spare parts available
#3. BCAN 38" Foldable Mini Trampoline, Fitness Trampoline - The Most Economical Rebounder Trampoline
High-grade products don't always cost a fortune; on every market, there are affordable but decent competitors that are often neglected. Well, meet the BCAN 38" Foldable Trampoline.
Even though this trampoline is available by the price four times cheaper than similar rivals on the market, it has pretty remarkable specifications.
First of all, it incorporates high-grade steel construction, built to last long, provides stability and resists the possible damages. In favor of stability work also six detachable steel legs, covered in rubber to prevent slipping and moving during your workout. The mat consists of polypropylene fibers, easy to clean, water-resistant, and durable.
This rebounder includes steel springs that are covered for safety, providing in such a way extended jumping area, which can support 300 pounds in total. This is a pretty high weight capacity for the rebounders of this type. Also, the spring mechanism makes it suitable for aerobic and fitness exercises, which is not quite possible on bungee connectors.
Moreover, it is extra convenient for storage since it folds not in two but in four, which makes it super space-saving.
When you purchase this product, you get a one-year warranty for the parts and a life-long customer service for anything that might happen.
- High weight capacity
- Steel construction
- Convenient for aerobic and fitness as well
- Might be noisy
Next up is a bungee-cord trampoline that offers an authentic jumping experience for all adults. Without further ado, here’s the Darchen Mini Trampoline for Adults.
As you probably know, bungee cords are known for their durability; otherwise, they wouldn’t be used for bungee jumping. Therefore, it makes sense that they are also used in trampoline manufacturing.
This Darchen trampoline has a bungee cord net around the base that not only improves the efficiency of your jumps but also creates a quiet and soothing experience that is unmatched by any spring trampoline.
These cords can withstand a lot of weight, which we can see from this small trampoline that has a 450 lbs weight limit - astounding for its size. The base is made from heavy-duty steel, and it also has six frame legs that have a large role in the overall stability of this professional trampoline.
Such a trampoline is perfect for both indoor and outdoor exercise routines, and the best part of it all is that it doesn’t matter how heavy you are - the Darchen trampoline will be enough. Also, the size is perfect for an average-sized adult since the frame diameter is 40 inches and the mat is 28 inches in diameter.
What more could you want from an affordable trampoline that has a 10,000-jump lifespan and is easy to clean? We did sweat a bit trying to connect the bungee cords, but that’s only the assembly process. Afterwards, you’ll be set for a long time!
- Bungee-cord strength
- Long lifespan
- Quiet and soothing
- Strenuous assembly process
Many people don’t feel comfortable jumping on a non-enclosed small space without any support. That is why trampoline with handrails may be a good choice, and we selected Sportplus Silent Fitness Mini Trampoline as the most suitable.
The trampoline includes thirty-six bungee ropes, set closely together for a perfectly subtle jumping, easy on joints, and low-impact as rebounding requires.
Furthermore, bungees don't create any noise during the workout, so you may exercise in peace, without irritating anyone.
Moreover, the construction includes a stability bar that can be adjusted to heights from thirty-three to forty-seven inches. It is removable, so if with the time you feel more confident and decide to jump without the bar, you can easily remove it and use the rebounder.
Safety and stability are the core of this trampoline. The legs are covered in rubber caps so that the product stays stable even on a slippery surface. Also, the set includes bungees cover so that your legs don’t get stuck in the ropes.
UV-resistant jumping mat measures around thirty-three inches, and the entire structure can endure around 286 pounds of weight.
This trampoline is specially designed for low-impact rebounding exercises. Still, it has proved to be suitable for aerobic and fitness exercises as well, and it is available in three colors.
- An adjustable handlebar included
- Bungee mechanism
- High weight capacity
- UV-resistant jumping mat
- Non-slippery legs
- Short warranty
If you’re in need of a fast-burning and quality trampoline, look no further than here. The Newan Mini Rebounder Trampoline will not only help you lose the extra fat, but you’ll also have loads of fun!
Unlike the previous trampoline, this one has a few more inches in diameter, which might be important if you’re not a fan of the standard 30/35-inch dimensions. It comes in two versions, the 40-inch and 48-inch one, and the price is not unreasonable between the two.
Similarly to the previous trampoline, this one, as well, has a bungee-cord base that connects with the mat hexagonally. This results in a stable and durable construction that allows you to jump without excess noise. Furthermore, metal springs often rust and wear, thus increasing the noise the Newan trampoline makes when you’re jumping, which is not the case here.
Another thing we liked about this fantastic Newan rebounder trampoline is that the assembly process is incredibly easy, and you even have an Amazon video to help guide you through the process. It’ll take you around twenty minutes, and it’s best to have a two-person team, but once you’re done, you won’t have to worry about it again.
In essence, it’s quite similar to the previous one, except for the fact that the weight limit is a bit lower, resting at 330 lbs. On the other hand, it’s a solid number, and it’ll most definitely be enough for any adult that is planning on burning fats.
- Easy assembly
- Noise cancelation
- Weight limit
Next up is a trampoline that you’ll be able to use no matter the season. If it’s hot outside, you can set it up in your backyard and enjoy a quality workout session under the hot sun, or you can squat inside and do the same thing. Here’s the pelpo Folding Rebounder Trampoline.
The first note we should tell you is why this pelpo trampoline is so great for both indoor and outdoor use. The folding mechanism allows you to carry this product everywhere and set it up in a matter of minutes. Bungee-cord trampolines may be a bit better, but they still require a lot of hassle to assemble. On the other hand, this spring trampoline is set up in a couple of minutes once you secure the legs and straighten everything out.
The PP mat is extremely durable and water-resistant. That’s why cleaning it will be the least of your problems since it’s also waterproof and you can use any chemicals without worrying whether it’ll damage or wear the mat off.
The problematic part is actually the sound that the pelpo trampoline produces due to the spring construction. It’s a common issue with all spring trampolines, but this one seems to produce a lot of noise after a couple of jumping sessions. It’s not a deal-breaker since the construction is sturdy enough to last you for years to come, but it’s still bothersome.
All in all, you’ll invest a reasonable amount of cash for a great trampoline if you decide to go for this one.
- Water-resistant PP mat
- Indoor and outdoor use
- Folding mechanism
- Spring noise
If you’re serious about cutting weight and you’re ready to give your body the physique it deserves, the FITPULSE Mini Rebounder Trampoline will be your primary tool in the quest for perfect health. Let’s see what it’s about!
The first thing we want to point out is that this FITPULSE rebounder trampoline weighs only 26.7 pounds, which is astonishing considering that it can support as much as 300 lbs. It has a strong base with reinforced springs that won’t break that easily, which is surprising given its weight.
Also, you won’t bang your head against the wall and lose precious time assembling and reassembling each time you want to move it since it features a foldable design that makes this trampoline perfect for indoor and outdoor use.
The FITPULSE trampolines come in different shapes and models, but the one we decided to review has a 40-inch diameter and has a handlebar to make your exercises more precise and easier to handle. Also, it’s a nice addition that helps improve core strength and spinal muscles.
A nice addition for FITPULSE are resistance bands that come in the package, and you’ll receive three different band models.
When it comes to the flaws of this particular model, the first thing we noticed was that instructions were not that clear, so you’ll probably have to go online and find an assembly video.
Also, the price tag could be a bit lower since there are similar models on the market that cost less, but you won’t regret buying this particular model, even if it means investing a bit more.
- Lightweight model
- Easy transportation
- Foldable design
- Price-to-quality ratio
- Unclear manuals
Although the trampolines with springs are not the preferable option for rebounding exercises, David Hall's Cellerciser Rebounder has an upgraded mechanism that can serve this purpose successfully.
The innovative design of the Cellerciser trampolines is based on the triple-tiered tapered springs that adjust completely to the user's weight. This means that every user gets unique bouncing experience in accordance with his/her own bodyweight different from the design of the usual springs that have one same bouncing tension for every user.
Now the maximum weight these incredible 36 springs can endure is 300 pounds, which is more than average. The all-steel construction has an electro-plated finish that improves its general characteristics, and the springs are covered for safety reasons.
As for the jumping mat, it measures twenty-eight inches in diameter, while the frame is forty inches wide. This set also includes a stabilizing bar that can be adjusted to three different heights providing you balance support as you exercise.
The trampoline folds in two and can easily be put off since this set includes a carrying bag as well, but also a DVD with workouts and two extra springs.
- Innovative design
- Springs adjust to user’s weight
- Adjustable stability bar
- Two extra springs
- May produce squeaky sounds
What Is, in Fact, Rebounding?
Rebounding is a way of exercising your muscles by jumping on a trampoline, designed explicitly for that purpose. Presumably, only fifteen minutes of such a workout is enough for achieving fantastic health benefits.
The growing popularity of rebounding exercises follows the fact that it is suitable for all ages, literally from kids to adults with osteoporosis.
Now, you’re probably wondering, what is the science behind rebounding?
The essential idea behind rebounding is an extremely low-impact workout that relies on the elastic forces of a rebounder, taking up to 85% of the shock that would usually be experienced by our body, putting in such a way less pressure on the joints.
On the other hand, such a workout has proven to create larger oxygen uptakes than regular running, which leads to further health benefits. More oxygen goes to cells, including blood cells, thus strengthening our heart and lowering blood pressure.
NASA has done the research proving that rebounding improves bone density and strengthens the entire skeletomuscular system, which is highly beneficial for people with osteoporosis and arthritis.
Furthermore, rebounding is increasing the lymph flow in our body and consequently boosting our immunity. It also improves the intestinal peristalsis leading to better digestion.
Types of Rebounder Trampolines
Now there are two main types of rebounders: with springs and with bungees.
Rebounding is more effective on hard surfaces that create subtle, gentle bounces, which is the point of a low-impact workout.
Trampolines with springs have such a surface, not allowing you to jump high and giving you a perfect base for aerobic exercises as well. Yet, the steel springs are prone to rust as well as creating squeaky noises during your workout. On the other hand, bungee cords create a more elastic surface, allowing you to jump freely, while being noiseless and also more durable, but more expensive as well.
So overall, rebounders with bungees are generally better, since they last longer and are silent, plus trampolines nowadays have the option for you to adjust the bouncing effect manually, so you can be in control of the workout.
If you have doubts about the entire rebounding trend, you wish to see how it actually looks in practice, or you're not sure what trampoline to choose - bungees or springs - based, check out one of these videos we have found for you.
What is the best rebounder trampoline?
There really isn't a definitive answer since it depends on what you’re looking for in your next trampoline. For example, if you’re focused on ease of use and hassle-free sessions, you should probably go for a bungee-cord trampoline with easy assembly. Such is the Darchen 450 lbs Mini Trampoline for Adults, which practically makes no noise.
On the other hand, some spring trampolines have a higher bounce and could potentially help you burn more calories than bungee-cord trampolines in less time. Such is the JumpSport 250 Rebounder Trampoline, the number one pick on our list.
What is the difference between a rebounder and a mini trampoline?
Visually, they’re quite similar since they serve the same purpose, which is fitness and health exercises. However, rebounders have more quality construction and should last longer than mini-trampolines.
Also, rebounders have a lower diameter than mini trampolines, but they have a better bounce and a more quality jumping mat.
What size rebounder is best?
You’ll usually find that rebounders go anywhere between 30 inches to 48 inches in diameter. Deciding which size you need is based on the type of workouts you’ll do. For example, if you’re focused on standard jumping jacks, you would benefit the most from medium rebounders, ranging from 30-inch to 38-inch ones.
If you plan on doing more versatile exercises, you should focus on larger models that offer more versatility and safety. Such is the Darchen 450 lbs Mini Trampoline for Adults, for example.
How many minutes a day should you rebound?
If you’re just starting out with exercising and burning calories, you should do smaller sessions until you get in shape.
The best would be to start slowly with 10-minute sessions and work your way up. You can slowly build up the routine by increasing the session by two minutes each day until you get to 30-minutes sessions.
Also, don’t forget to take breaks if your muscles get sore or start cramping up.
As you have read in our text, rebounding can have remarkable effects on the overall health of people if properly performed. Yet, to perform it correctly, you need a secure and high-quality rebounder that provides the proper surface for this low-impact workout.
In our article, we have selected two winners JumpSport 250 and FIT BOUNCE PRO II Bungee Rebounder. Both rebounders are based on the bungee mechanism, create no annoying sounds, and have a long warranty period.
While Fit Bounce has a bit higher weight capacity and twice as many bungees as its competitor, Jumpsport is more popular among the users with four hundred thousand bounces endured during the cycle-testing.
Both rebounders are extraordinary for easy-on-joints exercises, so whichever you choose, you won't regret it.
My name is Larry Dunn from Dallas Texas and I have a deep passion and love for the trampoline.
With many years of experience in the field of healthcare service, I have decided to start his own website which is about a trampoline.
With this website, I will share his experiences and expertise advices on different factors to consider when deciding whether or not a trampoline is safe for you and your family.