How to & tips

Doing the same workout routine over and over again can be tiring and boring as well. In a worst-case scenario, you may end up losing your motivation to get fit. Are you looking for a way of spicing things up? Then, you should try out trampoline workout, also referred to as rebounding.  Still, there are so many other ways to lose weight. Check out the latest coolsculpting treatment plans in Dallas. Believe it or not, but you can see changes in three weeks after your treatment. 

Trust me; using trampolines is not just for kids to prop up during their birthday parties or for fun times in the park. If you thought so, then you are absolutely wrong! Rebounding on a trampoline is an effective exercise that’s capable of helping you lose weight and get back into shape. 

When you do an exercise that you enjoy, then you will likely start to realize better results. Trampolining works just like an anaerobic and cardio workout to increase heart rates and strengthen body organs. 

The more you continue to dispense energy on the trampoline, the more weight you lose, thus a leaner you. But the burning question is this, how much weight will you lose after 1 month of playing trampoline? 

Trampolining and Bearable Weight Loss

Here is a plain truth, apart from a healthy diet; cardio training is the other means of a sustainable weight loss. If you are thinking of losing some weight without activity, then you need to think again. Engaging in such practices puts you at risk of melting too much muscle mass. 

Also, a successful workout is one in which you do not over-exert yourself. Jogging and trampolining are such exercises that facilitate fat loss from the muscles. Part of the reason why rebounding on a trampoline is sustainable is that your breath replenishes the oxygen used by the muscle cells. Therefore, at no time would you overwork your body. 

Then, there is the possibility that you are a workout newbie. If you are in this context, starting your training light is the key to not giving up on your workout. That’s why trampolining for a couple of minutes per day is recommended to optimize on your well-being and health. 

Should you Jog or use a Trampoline?

Jogging beats quite some exercises when it comes to efforts applied, and benefits realized. I think it is how simple jogging is that even I can’t resist the urge for a 30-minutes session every day except on weekends. All I need for the workout is a pair of designated running shoes. 

Even so, this type of cardio exercise is too strenuous for a good number of people. Waking up in the morning and bringing yourself out of the house for jogs sounds like too much effort to make for some people. If that’s so, then trampolining is the ideal option for the fitness enthusiast, yet busy you. 

If you own a mini trampoline in your house, then you will be having a 2-in-1 advantage inducing fitness activity. The genesis of the benefits is from studies conducted by NASA. These studies concluded that rebounding for at least 20-minutes a day yields better training results than a 30-minutes jogging session. 

In short, according to these NASA findings, you are better off trampolining than jogging. To this effect, the organization emphasizes rebounding among the astronauts to train muscles and build on endurance. That’s two benefits from a single workout activity. 

After spending almost 2 weeks in weightless conditions in space, the astronauts recoup about 14 percent of their muscle mass that was lost. Want to be cool like astronauts? Well, take up one of their favorite workout routines which is a fantastic way of getting lean, even on water.

Another reason to take up rebounding is its low-impact nature. This low impact strength and cardio workout alternative absorbs almost 80% of the shock that would have been felt by your knees and joints. As a result, a person between the age of 2 and 99 years can rebounce. 

If you had excuses of not going outdoors for an exercise, you can still stay indoors with your family and work your way to full-body fitness. 

How Many Calories Can You Burn in an Hour of Trampolining?

The question as to whether a trampoline actually blasts fat has lingered through the minds of many people. While the number of calories burnt is varies, what is clear is that this form of exercise does help you lose weight.

According to some trampoline gyms, an individual can burn as many as 1,000 calories in an hour of jumping up and down a trampoline. Putting this into perspective, running for 10, 6 minutes per mile jogs would yield the same number of calories. 

The number may seem high, but trampoline gyms are usually more intense than your typical in-house trampolining session. These sessions are considered as High-Intensity Interval Training (HIIT) workouts, thus believed to burn a maximum of 500 calories every 30 minutes.

This means that if you go for a 1-hour workout, then you will have burnt 1,000 calories. Of course, this figure is not constant and depends on the individual’s weight and performance characteristics. 

On a separate study, it was found out that men burn an average of 11 calories while women torch about 8.3 for every minute of trampolining. If you compute the math for an hour based on these stats, then men would have dispensed 660 calories while women 498 calories for an hour. 

The number of calories burned depends on how intense your workout session is and your weight. Engaging your arms, jumping higher or running about on the mat increases the number of calories dispensed per hour. 

Based on data I retrieved from various calorie calculators, an hour of jumping burns between 130 to 240 calories for a 150-pound person. But then again, these calculators aren’t known for their accuracies. However, the results can give you a great indicator of how much weight you can expect to lose in a week. 

How Much Weight Can You Lose in A Month?

Since calories are stored in fats, torching up these fats essentially uses up the fats, thus reducing your weight. Fewer fats in your body mean reduced weight. Hence, the basics of weight loss through trampolining comes down to the calories you burn is more than those that you take in. If you want to shed weight, eat fewer calorie-rich foods and then hit the trampoline. Additionally, it is important that you Check out from many sources of how much your food contains animal products, so as to maintain a low calorie intake. 

On an average, 1 pound (0.45 kg) of fat in the body packs about 3,500 calories. From this relationship, if you burn the same number of calories, then you technically lose the exact number of pounds. 

So, if your trampolining session burns the average of 500 calories per hour per day of trampolining in the gym, then it takes you 7 days to scorch the 3,500 calories. That translates to 1 pound loss every week, then 4 pounds lost per month. 

But if you burn the 1,000 calories I had mentioned earlier, then expect to lose about 8 pounds per month on the higher scale, provided you maintain the same level of calorie intake. 

Also, the process seems simple and straightforward, while in reality, it isn’t. It is not only fats that are lost when you exercise. Also, lean tissue and water are also lost. Likewise, the body itself undergoes through a lot of changes that may necessitate that you further cut down on calories if you are to lose a steady stream of weight.

Basic Trampolining Exercises

There are several exercises that you can perform on a trampoline as you have fun. Because of the low impact nature of the exercise, you can vary the options as much as you want, provided you remain mindful of the persistent danger that exists with trampolining.

1. Bouncing and Stretching

Before you start any workout session, you have to warm up. Stretching your body forms part of this warming up that’s even recommended by health professionals. It reduces workout-related injuries. 

As you start bouncing, stretch out your arms at the same time. Hand movements are exercises that you can modify as much as you can. Alternate between overhead stretches, then have the hands in front of you, then repeat. 

2. Trampoline Stretches

This exercise is more interesting than the one in which you were rebounding on the trampoline. You don’t always have to be rebounding on the trampoline. Take this exercise for example. It involves using the mat as your prop support. 

For this, lie flat on the ground, while your legs rest on the trampoline mat. While comfortably in position, lift your legs up and down for a couple of minutes. 

3. Trampoline Jog

While a trampoline is a great substitute for jogging, it doesn’t mean you shouldn’t jog on it if you hate going outdoors for the same. Plus, the elastic mat would be absorbing most of the impact as your feet land on the surface. 

To mimic an aerobic workout and elevate your heart rate, jog up and down as you alternate your arm position. If the right leg goes up, then the left arm goes down, and vice versa. 

Continue jogging for 3 minutes straight, then take a 1-minute break as you catch your breath. Proceed with another 3 minutes before you can revert to another exercise. 

4. The Normal Trampoline Bounce

This is the usual rebounding that your kids enjoy all over the place. You jump up and down on the mat for a period while giving yourself time to recover, then proceeding. It’s a lot of fun that imparts great health benefits for you. 

Make things more interesting by adding kicks into the bounce. The kicks are not as simple as it sounds and will take a lot of toll on your body, which is the aim either way. 

Conclusion

So, how much weight will you lose after 1 month of playing trampoline? The number of calories burned during a trampoline session differs from person to person. Facts depend on weight, workout intensity, and calorie intake balance. However, the fact still remains that you will eventually lose some weight. 

Figures of calories burned can be measured with the help of online calculators or if you have a fitness watch, the better. Factor this figure for the duration of the week, then extrapolate for the whole month. The results should give you an insight into whether your trampolining is just for fun or a serious weight loss workout.

There exist increasing numbers of trampoline parks and trampoline filled recreational facilities in almost every neighborhood. And it is for a good reason, which is not only for child play. This low impact activity is gaining popularity due to its wide number of benefits to adults and kids alike. 

Improving balance, upping your heart rate, boosting cardio, and being gentler on your joints than pounding your feet on the pavement are some of the accrued benefits. While these beneficial impacts are well known, what isn’t known is whether jumping on a trampoline is a sport or not. 

Is jumping on a trampoline considered as sports? Is it a fun activity or is it a blend of the two? Well, it is an intriguing activity often associated with fun and kids, but adults are catching up on the thrill. In today’s post, I will be exploring the relationship between trampoline and sports. 

Relationship between Trampoline and Sports

1.Trampolining is an Olympic Sports

The first connection trampolining has to real sports is that it is one of the sports activities at the Olympics. Introduced in 2000, trampolining is one of the 7 disciplines of gymnastics. Both men and women take part in the sports in a non-competitive yet fun environment. 

More specifically, the Olympics version of trampoline involves individual performances in tumbling, double-mini, and synchronized trampolining. Moreover, as a result of the inclusion of trampoline in these world events, its popularity has continued to soar over the past 10 years or so. 

Nowadays, trampolining takes two forms. There is the free play that takes place in your backyard and the structured trampoline play that goes in many of the gymnastic centers around. 

At the Olympics, the trampoline is a crazy, fun sport to watch, particularly if you are an enthusiast. Because of the numerous events during these games, watching all of them is basically impossible. With the more popular events such as gymnastics, swimming, and athletics taking up most of the airtime, trampolining tends to fly under the radar. 

Therefore, it is one of the fun events that many people aren’t familiar with. When you get a chance during the next summer Olympics games in Tokyo in 2022, you might want to check out how much fun there is to have in trampolining. 

• Tricks and More Flips

The high jumps, intricate flips, and impressive airtime make for jaw-dropping sports events. Judgment on one’s performance is based on the difficulty of the executed flip as well the total airtime. 

In both 2012 and 2018 Olympics gold, Canadian Rosie MacLennan won gold under the females’ category. For the males, Chinas Fantao emerged the gold medalist in 2018. Despite the amount of fun, this sport is dangerous. Any wrong bounce could derail an athlete’s routine. Nevertheless, sufficient padding is provided to ensure there are no risks of injuries in case of a bad fall. And if you an amateur, kindly leave allow only the pros to try the action. 

2.Trampoline Is Used for Cross-Training by Other Sports Athletes

If you thought a trampoline as only good for a fun day at the park with the kids, then think again. By now, we are all aware of the immense benefits of trampolining, but what you probably don’t know is that because of the boon derived from it, trampolines are great cross training tools. 

• Off-season Cross Training

If you are a budding athlete, then chances are that you will be directed towards trampolining during the off-season to keep you in shape. Specifically, sports people such as divers, gymnasts, aerial skiers as well as snowboarders do benefit a great deal from trampolines. 

Apart from fine-tuning their techniques, these athletes get to perform some of the tricks on a trampoline without risks of injuries. In fact, it is common to find trampolinists swapping sports because the skill sets required normally bear a close similarity with those on the trampoline. 

• Acrobats Cross-Training

For athletes looking to train on more daring acrobatic feats, a trampoline provides a stable environment devoid of unpredictability apart from the gym. You can then rehearse the skills over and over again until you perfect the skills, without worrying about injuries. 

Also, trampolines are available throughout the year. It is not subject to weather conditions that tend to inhibit your training. During off-season when most training facilities are either inaccessible or unavailable, trampolines in your own backyard offer a great rescue. 

• Gymnasts Cross-Training

Another group of athletes who benefit from cross training with trampolines is gymnasts who benefit from the extra height afforded to perform stunts. Whenever one bounces off a trampoline, the associated “lift off” normally creates a sense of weightlessness. This is normally critical for the riskiest stunts. 

The greater the springing action that you get, the more time you have for completing the gymnastics motions. This provision is a vital aspect, more so for learning of new stunts or even fine-tuning the already existing techniques. 

• Divers Cross-Training

Even divers are not spared from this relationship between trampoline and sports. Trampolining training for divers is gaining popularity over the years. Trampolines offer basic training equipment for divers, especially those starting out the sports. 

Trampolines are used to teach basic diving skills such as leg and arms positioning or the approaching methods. These benefits notwithstanding, you should not attempt a direct dive onto the surface of a trampoline. 

Benefits of Cross Training with Trampolines

Trampolines provide a broad spectrum of benefits to athletes with cross training needs. They eliminate the risks of injuries posed by hard surfaces such as ski slopes covered with ice, cement parks, hard surface paths, and tumultuous waves. 

The soft landing decreases chances of painful lands and reduced joint impacts. Additionally, an athlete develops improved balance, core muscle strength, coordination, muscle control, motor skills, timing, and rhythm. These skills are minimum requirements for perfecting your athletic prowess. 

3.Trampolining is used in Wall Running Sports

Wall running using trampolines lined into a wall is like no traditional trampolining you have experienced before. It feels like you are indeed on a trampoline, but is a much cooler extreme sports. In this sport, the participants use platforms and walls placed near a trampoline bed for the performance of the tricks. 

The most basic move during a wall running sports is the backdrop onto a trampoline, then during the bounce, your feet touch the wall. After this movement, there is an endless range of possible movements an acrobat can deploy out of their tricks books. 

Since you are bouncing off on the trampoline then stepping on the wall, you can forcefully initiate turns and twists. As a result, the vertical speeds can be transferred into a host of other rotational motions in the arms and legs. 

The combination of wall and trampoline bouncing surfaces add to the energy levels. This energy can then be transferred into flips and flicks in the course of a bounce. 

4.Trampolining and Sports Increases Anthropometric Measures

There is no better aspect where trampoline and sports are related than in improving anthropometric measures. Various studies show that trampolines contribute to increased fitness levels in athletes, just like sports. 

For any athlete, physical fitness makes you more adaptive to your surrounding and enables you to perform your daily activities. Better anthropometric measures also have a direct impact on the quality of life for not only athletes but also lay people. 

From the studies, it is evident that motor capabilities are improved by playing on a trampoline. Such motor abilities include vertical jumping and long jumping power. These skills are imperative for certain athletics performance. 

Another study shows that competitive trampolining has a great influence on trabecular bone size, strength, and structure. As a gymnastic sport, these benefits are expected, just like in any other sports. The increase in bone mass is essential in the prevention of osteoporosis and increasing oxygen uptake in children. 

5.Trampolining Demands Safety

Another correlation between trampolining and other sports activities is the level of safety required. Despite the comfortable nature of trampolines, there are still safety concerns that must be adhered to more so if the trampoline is for kids. 

The risks are especially high in children with a study finding that in 2009 alone, there were some 100,000 trampoline-related injuries in children. Botched summersaults are the biggest culprits to these injuries. In extreme cases, the vertical flips cause permanent spine injuries. 

There is, therefore, an increased need for safety measures, more so where children are involved. Supervision at all times is the first step in ensuring an injury-free trampolining session. Even for adults, these safety measures have to be put in place. 

Possible safety rules you can impose are:

• Limit the number of children trampolining at a time
• Cover the trampoline springs
• Discourage flips and summersaults for children (depending on skills levels)
• The safety net should be installed around the trampoline
• The trampoline installation should be done on level ground
• An adult supervision should be provided throughout

Conclusion

When played correctly, a trampoline provides virtually all the benefits an actual outdoor sports activity offers. Trampolining is, in effect, not just a fun recreational activity. As from 2000, trampolining has been an Olympic game, entertaining those in attendance with the mesmerizing flips, summersaults, mid-air tricks, and the jaw-dropping air time. 

If you were wondering if a trampoline was in any way related to sports, then there you have it. These activities are related in numerous ways than one would think of. If you love trampolining, continue doing so as it’s an amazing sport with lots of accrued health and physical benefits. Also, you never know, you might do your country proud in Tokyo 2022. 

You have probably been thinking that trampolines belong solely to children for play. However, they are appropriate for use by people of all ages and with almost all health conditions. For your health, a trampoline allows you to rebound. I would say that jumping on a trampoline is the best kind of exercise formed by human beings. 

It probably seems like just jumping but the up-down motion puts all your muscles and body cells into action and you still get tons of fun. Read on and learn about the relationship between trampolines and your health. You will certainly join us in jumping up and down for a healthy you. 

Health Benefits of Jumping on a Trampoline

• Strengthening each and every cell in your body.

Rebounding engages all cells in your body through your up and down movements. The gravitational force applied on each cell in your body causes the cells to adjust to the load increment. 

This causes the cells to become stronger and the mitochondria function improves too. Strong cells perform harmoniously and optimally, giving you robust health and strength to go about your daily duties. 

• Aids in improving coordination, balance and posture.

It is not only kids who get to perfect the art of maintaining balance, coordination and posture when they use their little tikes trampolines. Regular rebounding on the ultimate trampoline stimulates your inner ear canal and ocular nerves. 

This stimulation then helps your body to have the ability to react quickly. This is particularly helpful for the elderly people since they can easily avoid a fall which would have a terrible life-long impact. For athletes with ankle sprains, jumping on a trampoline helps them to regain and improve on their balance.  

• Ideal exercise for weight loss

Frequently jumping on the trampoline comes in handy for you if you are seeking to shed some calories or if you are a keen weight watcher. The simple and exciting act of jumping on the trampoline increases the rate of metabolism which leads to effective burning of calories. If you already have a weight loss plan, it will do you so much good to add in some trampoline time. 

• Jumping for gut health and improved digestion

The up and down movements as you jump on a trampoline lead to a rhythmic motion that results in the relaxation and contraction of muscles. Improved peristalsis enables the body to process nutrients into the body as well as to absorb them efficiently. This is ideal for individuals with weaker digestive systems. 

• Strengthens ligaments and joints.

Jumping on the trampoline offers workout that is good enough to strengthen your ligaments and joints. The rebounds will help you avoid suffering fractured bones and osteoporosis. Patients suffering from arthritis ought to try the trampoline workouts to gain stronger joints and ligaments. 

• Improves lung capacity and intake of oxygen.

Oxygen is crucial for the proper functioning of all body parts since it is a vital nutrient. Jumping on the trampoline aids in the circulation of oxygen in the body to increase the amount of energy produced. Increased oxygen in the body enhances its resistance against rogue cells and disease causing germs that are likely to attack you. 

• Enhances immunity to keep off diseases and infections.

The G-force brought about by jumping on a trampoline increases the lymphocyte activity within the body. A ten minutes jump on the trampoline triples the amount of white blood cells in your body and keeps them in that level till an hour later. 

The lymphatic system performs the role of transporting the white blood cells to all parts of the body to boost the immune system. With a strong immune system, your body can easily fight infections and prevent you from getting illnesses. 

• Improves lymphatic circulation to aid in detoxification.

Every day we live, we are exposed to environmental pollutants as well as toxins in the air we breathe together with the food and water we consume. Frequently jumping on the trampoline will aid in cleaning your lymphatic system which removes toxins from your body. 

Detoxification prevents your body from critical metabolic conditions and rampant infections. Many toxins in your body make you more prone to infections. 

• It is an exercise that makes you less prone to injuries.

As you jump on a trampoline, the impact is less since you land on a flexible surface. Unlike other forms of workouts such as running and jogging which lead to high impact with the ground, you are less likely to sustain on your joints at the knees, hips and ankles. 

• Enhances cardiovascular fitness

All the time you will be having fun as you jump on the trampoline, you will increase the rate at which you breathe. This will in turn increase the rate of your heart beat. It is recommended that an adult gets a weekly 150 minutes of exercise of moderate intensity to enhance heart health. Jumping on the trampoline guarantees you enough exercise to enhance your cardiovascular health. 

• A good stress reliever

Jumping on a trampoline is too much fun and thus has been strongly related to reducing depression. Just like any other form of exercise, jumping on a trampoline will relieve your stress and improve your mood. So, if you have just had a bad day, get on that trampoline and jump your stress out. 

Conclusion

I am certain that you finally found a reason that will make you put some effort in jumping on the trampoline. Trampolines offer fun work out and besides that, jumping on a trampoline has plenty of health benefits. The simple and fun exercise will keep you fit by reducing the calories, enhance oxygenation of cells and muscles, improve your heart health, improve your immunity and digestive system and enhance detoxification. 

Personally, I enjoy jumping from the front to the back of my round trampoline. It gives me a feeling of relaxation. Trust me; every time I can’t get something nagging off my mind, several intense on my trampoline just lighten up my mood. 

I have no doubt that you can now relate the relationship between trampoline and health. Add it to your daily work-out schedule and accrue the lucrative health benefits. 

Strength and core workouts do not have to a boring ordeal for you at the gym. If you improvise a little with a trampoline, you can have as much fun as possible while still toning your muscles. But did you know that playing a trampoline is also good for your health? 

As you jump up and down the trampoline, your body realizes a sense of weightlessness which turns to be a tremendous amount of force as you land on the mat. It is this landing and lifting of your body off the trampoline that imparts a myriad of health benefits for you. 

In the end, as you stay healthy, you inadvertently prolong your life and live longer. It might sound unorthodox because most other people rely on healthy eating and other workout routines for a healthy life. Are you still wondering why a trampoline can help you to live longer? This article will provide all the answers you have been looking for.

1. Using a trampoline Keeps the Lymphatic System Working Effectively

The requirements for a longer life can be equated to those of keeping your house in top conditions. You have to ensure the drainage system and waste collection mechanisms are always in order. The same goes for your body. 

The lymphatic system is responsible for discharging toxins from your body, which in essence translates to a longer life. Your lymphatic system comprises of vessels that transfer fluids to and from the heart. It also maintains a proper fluids balance, as well as eliminating toxins. 

This system of vessels relies on body movements alongside contractions in muscles to work effectively. Body movements against gravity such as when jumping up and down a trampoline contribute to how effective it becomes, hence leading to a healthier and more immune human body.

2. It Results in Healthier Cardiovascular Activities

Using a trampoline does not only help in removing your toxins and boosting your immune system. The human cardiovascular activities, which rely on how well functioning the heart is, also stand to benefit. Workouts such as jogging, walking, and jumping on a trampoline do your heart lots of good. 

Findings by the Journal of Applied Physiology of National Aeronautics and Space Administration (NASA) shows a significant correlation between playing a trampoline and better health of the heart. These findings indicate that using a trampoline is more effective than running for a better heart.

Jumping on a trampoline would, therefore, be a safer way of averting cardiovascular conditions in people exposed to weightlessness. Moreover, using a trampoline has a lesser impact on your joints, heels, and hips than running or jogging on hard concrete sidewalks and paths.

3. It is a Fun Way of Burning Excess Fats

Maintaining a healthy weight is key to you living a long prosperous life. If you want to burn excess fats in a more fun workout session, then jumping on a trampoline is one of the best ways of doing so. The good thing is that you don’t have to jump up and down. There are a host of other exercises that you can do on a mini trampoline. 

In the same NASA findings, rebounding on a trampoline for about one hour burns a significant amount of fats. To lay more emphasis on just how effective a trampoline is at losing weight, it has been established that for the same one hour, you would have lost more calories than someone jogging. 

As you are aware, burning excess fats leaves you healthy as you become less susceptible to cardiovascular problems. While at it, remember not to overexert yourself. You could also use trampolining boots for maximum benefits. Extended periods of strenuous activities lead to less breathing, which lowers your metabolism rates. Therefore, rebound at a moderate pace for about 15 to minutes for at least thrice a week.

4. Increased Immunity Against Infections

Besides ridding your body of toxins, your lymphatic system is an integral part of your immune system. It is what prepares your body’s defense mechanisms against infections, diseases, bacteria, and viruses. All of these work against your body, thereby shortening your life. 

A larger percentage of the lymphatic system is composed of white blood cells, also known as lymphocytes. Science has it that lymphocytes are the ones that fight diseases and foreign micro-organisms deemed as a danger to your well-being. 

The white blood cells also destroy any abnormal and damaged cells in the body. To effectively undertake these life-prolonging functions, the flow has to be uninterrupted. As you rebound, the valves in the lymphatic system close and open at an increased rate, therefore, boosting the rate of flow of lymphatic fluids. 

5. Using a trampoline Increases the Density of Your Bones

As you rebound on a trampoline mat, you multiply the Gravitational forces felt by your body. At the same time, your body does not suffer from injuries such as fractures and shin splints common in running and jogging workouts. 

So, how is increased bone density related to a prolonged life? One of the conditions that strengthened bones help prevent is osteoporosis. This condition makes bones extremely porous, increasing the chances of bones fracture. 

A classic example is in astronauts. As a response mechanism to reduced exercises in astronauts, their bones become more porous in the zero gravity environments. Trampoline works to strengthen your bones, tendons, ligaments, and joints. 

Consequently, your susceptibility to arthritis conditions is prevented. The elderly too stand to benefit from increased flexibility by playing on a trampoline. Their muscles lengthen and strengthen in the process. 

6. It Combats Varicose Veins

If you usually develop varicose veins, then rebounding is one of the known natural ways of getting relief. Varicose veins can be basically described as a health condition which leads to the enlarging of the blood veins in the legs. In the process, valves in the veins do not close properly.

Several factors lead to the development of varicose veins, such as emotions and bad body postures. As you rebound on the elastic trampoline mat, blood flow in your body increases. This increased flow rate results from reduced vessel constrictions and increased flexibility. 

More blood flow means less pressure felt in the veins. Blood does not also accumulate in the veins, which is often the cause of the inflammations and pains that accompany varicose veins. Additional relief ways would be to drink more water and wear the right fitting pair of shoes.

7. Using a trampoline Rids the Body of Cellulite

The up and down movements on a trampoline are an effective way of pumping fluids throughout the body. These positive effects are translated to the thyroid glands. Once triggered, the thyroid gland cleans itself of stored fat as well as cellulite. 

Too much cellulite in the body causes the appearance of dimpled skin as a result of protrusions from the subcutaneous adipose tissue. In a way, trampoline exercises aid you eliminate these protrusions by triggering the flow through the lymphatic system. 

8. Improves Digestive Tract Health and Digestion

The rhythmic up and down movements associated with jumping on a trampoline have been proven to be healthy for your digestive tract. In the rebounding processes, your stomach muscles relax and contract in a rhythm reminiscent of the typical tract movements. 

Digestive tracts are made up of muscles which contract and relax more than before. These tendencies improve digestive peristalsis which results in efficient absorption of nutrients. Effectively, people with compromised digestive systems realize better nutritional health. 

As your body gets and subsequently absorbs the nutrients it requires, it becomes easier for the body to self-heal and rejuvenate. Moreover, healthy intestines allow for the quick passage of consumed food and then rapidly discharges wastes out of the body. 

9. Using a trampoline Causes an Upsurge in Oxygen Intake and Lung Capacity

Oxygen is a vital component if you want to live longer. Research conducted by scientists at NASA indicate that the more you jump on a trampoline, the more you increase your rate of cellular oxygenation. 

High oxygen saturation in the body makes it inhospitable, resistant to rogue cells, germs, and viruses. By jumping on a soft, elastic trampoline, an energy surge in your system generates more oxygen. Your lungs then increase in size to accommodate the elevated supplies. 

Since pathogens are anaerobic, they rarely survive in an environment that is saturated with oxygen. You will realize that after a period of playing on the trampoline, you naturally become more resistant to flu, colds, and diseases than you were before. 

10. Using a trampoline is Good for Your Mental Health

Feeling relaxed, happy and having clarity of focus are some of the contributing factors to living longer. Jumping on a trampoline helps you achieve exactly that. There is no better way of reducing your stress levels as well as spiking mental health than by jumping on a trampoline. 

The increased oxygen circulation in body tissues, especially in the brain helps you focus and concentrate on tasks. On the other hand, triggered endorphins production induces the feeling of happiness for a sound night’s sleep.

Conclusion

I believe you now know a thing or two regarding how a trampoline can help you live longer. Jumping on a trampoline helps you to live longer in some ways that you never imagined. After going through these, I am sure you cannot wait to get started on some of the available exercises on a trampoline. Why not purchase yours and reap these benefits from the comfort of your house?

When deciding on the best trampoline, settle on one with lots of padding. It protects you and your kids from the hard surface that is not good for joints. Has jumping on a trampoline afforded you a benefit you feel I haven’t mentioned, kindly tell me all about it in the comments section.

Jumping on a trampoline is one of the most exhilarating ways of spending your free time. As you rebound into the air after the spring action, you are filled with pure joy. Just watch kids do it and then you will realize how much fun and laughter they usually have. 

Although playing a trampoline is often regarded as a children’s activity, there is no harm in you relieving those frantic childhood memories. For an adult, there is an added benefit of a weight loss as a result of burning calories in the course of play.

Adding a using a trampoline to your daily routines, therefore, makes you have more calorie usage than intake, hence a calorie deficit after a while. But how much weight will you lose after 1 month of playing trampoline? That is the answer this article will try to answer today.

How to Lose Weight on a Trampoline

Trampoline parks are popping up a lot these days and for very good reasons. Their popularity as ways of losing weight is increasing. In fact, studies in an article from BasilPark.com show that when you play a trampoline for about 10 minutes, you would have burned almost the same amount of calories as you would have during a 30 minutes’ jog. 

Better still, using a trampoline does not hurt as jogging does. When you go jogging, you pound up and down a hard concrete surface, which increases the impact on your body joints. On its part, using a trampoline provides a subtler way of losing weight, reducing the impacts felt by 80 percent. 

If you have a mini trampoline at home, then exercising on it is a low impact way of losing weight. Essentially, jumping on a trampoline is unlike other exercising such as sit-ups that isolate muscle groups. You lose fat from all over the body, including the tummy. 

Here is a workout routine that I believe can work out for you at home with your mini trampoline. 

1. Turn On Your Favorite Workout Music

To help you maintain your tempo when working out, turn on your favorite music. Alternatively, you could play the trampoline as you watch your favorite show on TV, more so if you have a mini trampoline. 

Whatever TV show or music you have on, ensure it does not distract you, but rather help you keep in control. Otherwise, you might fall off the trampoline if you get distracted even for a second. 

2. Start Bouncing off Light

Don’t go all intense on the trampoline from the moment go. Start by bouncing off lightly while landing both of your feet land simultaneously. Do this for about five minutes as you keep the jumps short. Having your feet closer to the trampoline surface helps your body warm up. 

At this stage, push your heels into the trampoline as you tighten your abdominal muscles. Keep your shoulders down, laid back, and relaxed. Practice maintaining a good workout posture that you will maintain throughout. 

3. Raise a Knee at a Time

To get your heartbeat up to speed as you increase the tempo of the workout, raise a knee up to your waist. Alternate the knee you raise for about 4 minutes. It gives the feel of jogging, but on a trampoline. Gain more intensity by swinging your arm alternately with the leg that you raise. 

4. Add More Complexity to Your Workout

While maintaining the same moderate pace, make your arm movements more complex. In one step, raise the arms above your head, then in the next step, bend your arms such that they rest in front of your face. 

Subsequently, raise the arms to full extension on your side. During the next jogging step, bring your arms near your face as you continue with the alterations. You can do this for about 4 minutes or so. 

5. Raise Your Jumping Height

Push up things a little by pressing your heels more into the trampoline mat as you jump upwards. As you jump higher than before, tuck your knees such that at the highest position you jump, your thighs lie parallel to the floor.

To burn more calories than in the previous step, tighten your core so that you lose more abdominal fat. Proceed by raising your hands to form a sort of V-shape above the head while you jump. Do the tucking and v jumps for about two minutes. 

6. Work Your Oblique Muscles

A complete workout involves working as many muscles as possible. By twisting your body from side to side, front to back, then stabilizing yourself in the course of a jump, you achieve an almost whole body workout. The more muscles you work, the more fat you lose.

7. Switch to Jumping Jacks

If you are playing a mini trampoline, then you need to approach this step with caution. As you jump, raise your hands to the inverted V-shape while spreading your legs. As you land back on the mat, put your legs back together as your hands land on your side.

A larger trampoline requires less precaution than a smaller one when ensuring you land at the center of the trampoline. 

8. Slow Down the Tempo

As you come to an end of the workout, ease the jumping back to the two feet and alternating jumps you started with. In this way, you aid your body in cooling down before you stop. 

The relationship between using a trampoline and Weight Loss

Weight loss depends on a simple principle: The amount of calories burned exceeds that which you consume. It would be pointless to consume more calorie-rich foods while working out moderately then expecting to lose weight. Other factors such as metabolic functions come into play too. 

Playing on a trampoline expends calories depending on how long your workout session is, your calories consumption and regularity of jumping. However, on average, a 150-pound person can burn close to 240 calories by jumping on a trampoline for an hour.

Once you have figured out how many calories you burn in any activity, you can easily determine your expected weight loss. Averagely, 1 pound of fat gives your body about 3,500 calories worth of energy. Therefore, if you burn this number of calories, say in a week, then you lose 1 pound in weight. 

How long does it take to shed weight while using a trampoline?

Let’s say you keep your diet the same, burning 200 calories per hour of playing a trampoline sheds you the 1 pound in approximately 2 ½ weeks. This figure is based on the assumption that you trampoline for an hour every day. It then translates to about 2 pounds in a month. Many men are also using gynexin to help get read of any extra fat on their breast, See this Gynexin review.

Of course, these figures vary from person to person, with some people even burning 1,000 calories in an hour of a trampoline workout. This is in accordance with a study done by NASA. 

That would translate to about 8 pounds in a month. This figure would be extreme and pushing you to the limits. 

Using this method to predict weight loss is easier, but other factors have to be considered. An example is your basal metabolic rate which refers to how many calories your body burns when carrying out normal functions such as breathing 

Even at rest, you would still be burning calories, depending on your body weight. As the ratio of muscle to fat increases, your body then becomes more efficient in burning calories as you play a trampoline. 

Conclusion

Playing on a trampoline is an excellent low impact way of losing extra body weight. Nonetheless, it is also one of the ways of ending up in the emergency rooms if not done right. Although the number is still low, there have been reports of injuries when jumping on a trampoline. 

To avoid falling victim, always practice safe rebounding on a trampoline. As I stated earlier on, start with low key jumps as you intensify the sessions. Small jumps and hops are great for a start. Then be mindful of how high you jump. 

Maintain a comfortable, stable height. Since the mat is unstable most of the time, your focus on stability is key if you plan on avoiding that ER trip. There are also tons of trampoline accessories for a safer workout. 

Bouncing off a trampoline is a great and fun way of spending your free time. Apart from being fun, using a trampoline is an enjoyable low impact workout session. It provides you with cardiovascular health, keeps you fit, and keeps your muscles in rhythm. 

Jumping up and down on a standard trampoline makes you burn excess calories and boost your metabolism as well. Your buttocks, legs, and core get into shape too. So, it’s safe to say that playing a trampoline does your body a lot of good in as much as it’s a fun activity. 

Those who are looking to play on a trampoline have a common question, what muscle do you use when playing a trampoline? If you are one of these people, then find out as we dive into the world of trampolines and how it benefits your overall body health. 

Components of Trampoline Jumping

Before I get you into the details of the muscles involved, it would be a great idea to first of all understand how a trampoline works. It would help you better understand the muscles you would ordinarily use to jump on a trampoline. 

Every jump is facilitated by a combination of several motions, each related to particular body muscles. 

• Hip Extension

This is the first motion before your feet leave the trampoline mat. It takes you from a sitting to a standing position. To better understand it, imagine yourself seated on a chair. Then, you suddenly stand up. That motion is called hip extension and involves muscles found in your upper leg. 

• Knee Extension

This is the second phase of trampoline jumping. It actually occurs simultaneously with the hip extension. Knee extension is the motion that straightens the entire leg at the knee joint. For this, the quadriceps muscle is used.

• Ankle Plantarflexion

The final movement is the pointing of the toes downwards as your body leaves the trampoline mat. This motion is referred to as ankle plantarflexion. It involves your calf muscles. 

Muscles Engaged When Playing a Trampoline

It turns out the activity you loved as a kid and still do up to now is a great way of giving your body a thorough workout. For adults, there are also trampoline jump boots that you can use quickly in places where you cannot easily access your trampoline. Studies carried out by the American Council on Exercise (ACE) show that bouncing on a trampoline for as long as 20 minutes is as great as running, albeit with more fun. 

A trampoline gives your whole body a workout. However, there exist certain muscle groups that are engaged more as you bounce up and down. Here is a laydown of some of these muscle groups. 

1. Quadriceps

This is one of the groups of muscles you use when playing a trampoline. The quadriceps are the muscles located at the front of the thighs. They are further subdivided into four different muscle components. 

These are vastus medialis, rectus femoris, vastus lateralis, and vastus intermedius. As you jump up and down, knee extension and hip flexion give your hamstrings a workout too. Your whole lower body from the legs, through the thighs to the buttocks, is engaged just like any other jumping activity. 

As your body uses your legs to control the jumps and maintain your balance, the smallest of movements would strengthen the leg muscles. Calves too are used just as the knee and ankle joints. 

2. Abdominal Muscles

Working out on a trampoline is probably not possible without engaging your abdominal muscles. Springing yourself up and then balancing yourself as you land requires that you flex and release your core muscles (abdominal). 

The results are stronger abs without suffering from the high impact jumps when you land on hard surfaces. Jumping on a trampoline is an actually low impact activity meaning that as you flex your abdominal muscles you get a workout that’s also fun. 

The good thing with getting your abdominal muscles involved is that you do not have to try too hard to get it done. If you are looking for a stronger core, then playing a trampoline would be actually more effective than abdominal crunches and sit-ups. 

3. Back Muscles

The tension and stress you gather every day in life gather around your shoulders and back. Strengthening these areas, especially those around your spine can be tricky at times. Fortunately, the trampoline absorbs almost all the chock that you could have potentially absorbed. 

You, therefore, get a way of activating these muscles without putting too much strain on your body. Back muscles around your spine work tandemly with abdominal muscles. As your back muscles contract with every bounce you get a more stable core.

Your shoulder blade area becomes stronger, so does your body balance. After a strenuous day at work, a round of jumping on a trampoline becomes quite relieving, making you feel happier and less tense. 

4. Upper Body Muscles

Technically, you don’t use your upper body to jump. However, in the process, these muscles tend to get a workout too. As you jump, you fling your shoulders and arms around automatically. This maneuver helps you gain stability and adequate balance for the next round of upswing. 

Upper body muscles sometimes referred to as stabilizer muscles get albeit a small workout, contributing to an overall upper body strength. 

5. Butt and Hip Muscles

This is another muscle group that’s integral when playing a trampoline. The rear gluteal muscles in particular get engaged with every jump and consequent landing. It is one of the muscle groups that aids you get up in the air, then safely land back. 

In addition, bending your legs and knees to complete a jumping motion engages the hip muscles. The hip flexors and abductors, in particular, get more worked up. 

6. Cardiac Muscles

Of course, every strenuous exercise involves this muscle group, using a trampoline is no exception. The cardiovascular muscles work to pump blood to the rest of the body and muscles as well. Through this, the blood replenishes the oxygen used up by the muscles during the workouts. 

Exercises that engage these muscles help lower your blood pressure. As a result, you lower your risk of developing cardiovascular problems such as blood clot and heart attack. 

Health Benefits of Playing a Trampoline

Besides getting the aforementioned muscle groups a thorough body workout, playing a trampoline provides you with other health benefits. 

• Prevents jarring of knees, spine, hip, and ankles since the bouncy mat provides a medium of absorbing the landing force
• Repetitive jumping contributes to increased bone strengths
• Maintaining balance, positioning helps with motor skills and coordination
• Relieves stress and boosts your morale
• Facilitates calorie burning. This leads to body weight loss
• Boosts immunity by facilitating the release of toxins from the body as it increases lymphatic flow.
• Increases oxygen flow rate hence improved cell energy
• Improved balance and body posture
• Greatly complements other exercises
• Truncates menstrual discomfort resulting from hormonal imbalances

Conclusion

So, what muscle do you use when playing a trampoline? As you can see, rebounding greatly benefits your body in ways that you might not have thought. Through it, you get to combine a thrilling experience and a low impact body weight. The presence of a trampoline mat absorbs most of the landing energy that would have otherwise been felt by your joints. 

This exercise involves the use of a majority of your lower body muscles, as well as your core. So, if you don’t have a trampoline already, why don’t you get one and start enjoying these benefits. Any major store usually has a variety of trampolines, you just have to try the free section first, and jump on all of them to pick the one you’d like before buying it here! 

We always thrive to unfold different ways on how to be healthy and live longer. As human beings, it is our nature to venture into healthy food options and beneficial workout routines and activities that can give us a substantial boost. Acquiring a healthy body enables us to engage in everyday tasks without tiring ourselves too much and eventually drain the energy out.

But as we get our eyes on strenuous activities and workout routines, we often conclude that achieving a healthy isn’t easy. However, maintaining a healthy body can actually be enjoyable and does not need to be entirely exhausting. Rebounding and jumping on a trampoline can surely be both fun and beneficial. Trampolining strengthens your body’s shield and might as well add a few cubits in your life span.

1. It boosts the function of the lymphatic system.

To boost the function of the lymphatic system is like having a very efficient drainage system in your house as well as very effective garbage collection and waste disposal. Truly, this system, if applied to your home, will promote good health and the best way of preventing diseases. But what does the lymphatic system do to our body? How can trampoline contribute in boosting its function? Well, this system plays a very important role in our immune system. It is composed of organized lymphatic vessels that carry fluids called lymph towards the human heart. The lymphatic system is primarily responsible of removing toxic waste from our body and maintaining a balance of the fluids in our immune system.

If the lymphatic system does not function properly, your immune system will go low and the body’s defense against germs, viruses and other toxic waste will suffer. Compared with the cardiovascular system that relies upon the involuntary pumping of the heart, the lymphatic system highly depends on our body movements and muscular contraction to keep it going effectively.

An effective form of exercise like rebounding on a trampoline will keep your lymphatic system working effectively. Body movements against gravity are the best contributory factors. The stronger the system through exercise, the more it functions productively and as a result, the healthier your body will have.

According to popular macrobiotic researches, trampoline activities can increase the flow of the lymphatic system up to twenty times and better flow yields to a stronger immune system and optimum body health.

2. It promotes healthy cardiovascular activity.

Our cardiovascular system primarily depends on the natural pumping of the heart. Several cardiovascular exercises will help improve the heart rate like running, jogging, walking and other similar activities. While rebounding with the use of trampolines increases the functionality of the lymphatic system, it automatically increases blood circulation in our body. Such exercise will improve blood flow to prevent heart problems.

According to the Journal of Applied Physiology of National Aeronautics and Space Administration or NASA, “Results indicate that the magnitude of the biomechanical stimuli is greater in trampoline jumping than in running, which finding could be of use in the design of procedures to avert reconditioning in persons exposed to weightlessness.” Therefore, bouncing and rebounding on exercise trampolines compared to running is more advantageous to physical health particularly to cardiovascular functions.

While our body is naturally designed to run, it is unfortunately not designed to perform running on hard surfaces like concrete roads and sidewalks. Most individuals who run, jog or brisk walk may have the risk of injuries to their heels, knees and even to their hips going to their spine if left unchecked. That is why rebounding on trampolines is safer because the impact of your weight is not directed to your body parts or joints but is being absorbed by the trampoline itself.

3. It strengthens the density of bones.

According to National Aeronautics and Space Administration (NASA), astronauts suffer from a decrease in bone mass and bone density because of the effect of zero gravity situations in space. Since there is no need for strenuous bone activity and strength, bone density decreases. NASA’s experimental studies successfully conclude that trampoline exercise and activities are safe means to overcome bone problems.

On the other hand, rebounding and bouncing on trampolines will reinforce the joints, strengthen the tendons and ligaments, and decrease the chance of osteoporosis and even arthritis and similar forms. It is also beneficial to most older aged individuals because it helps in strengthening the muscles without the effect of too much pressure that might harm brittle bones.

4. It helps maintain a healthy weight.

Moreover, according to the Journal of Applied Physiology of National Aeronautics and Space Administration or NASA, rebounding and bouncing activities with the use of trampolines are sixty-eight percent more efficient compared to running and jogging. NASA also proved that a person weighing an average of one hundred fifty pounds bouncing on a trampoline for one hour will surely burn an ample amount of calories which is far greater than those individuals jogging more one hour. Not to mention here the physical stress that may come as an effect to the pressures on the joints brought about by jogging on hard concreted pathways or roads.

Moreover, cardiovascular exercises and activities during extended hours can lower the individual’s metabolism since this is the effect of prolonged periods of breathless activities. Contrary to cardio exercises, trampoline exercises and rebounding support metabolism as it increases blood flow and effectively helps the lymphatic system to work well.

5. It is an enjoyable form of exercise.

Everybody aims to have a healthy body and healthy lifestyle free from stress, sickness, and injuries. Balanced diet and exercise play vital roles in one’s optimum health. Exercise in particular if engaged carefully and with a professional guidance from physicians and experts will bring great benefits. Then there are trampoline exercises which will not only provide you with the safe exercise but also improved metabolism, will increase and boost your immune system, and most importantly, will provide you a more enjoyable way to be fit and healthy.

Trampolines for kids and adults are available to let you and your family revel in the healthy benefits of rebounding. It can also be another great way to spend an enjoyable time with your family! Surely, trampoline exercises are enjoyable activities both for the young and the old.

Healthy Bounce for a Longer Life

You may have been surprised with the numerous and outstanding health benefits of trampoline exercises like rebounding and bouncing. Engaging in and increasing your rebounding activities will also increase your benefits for sure. But of course, it is always best and recommended to consult your doctor and professional health care provider before engaging in any type of exercise and physical activity.

It is also recommended to invest in trampolines with sufficient padding and handlebars to protect yourself and your family members from hard metal parts. Handlebars will help you with your balance. You may consider installing safety nets to catch anybody falling from the trampoline.

With all these information and recommendations in mind, you and your family are just a few bounces away for a healthy and longer life.

There has always been a debate whether it is safe or not to let toddlers play trampoline. As they are delicate and can be vulnerable to accidents, it is perfectly normal for parents to worry about their safety, especially when they are playing. But when it comes to trampolining, it isn’t just all about the unlimited fun! If you let your kids wallow in bouncing and jumping on trampolines, a ton of benefits bursts forth that will embed a positive impact on their physical and mental health in the long run.

If you are having second thoughts whether to give it a go or not, here are 6 good reasons why you should:

1. It enhances the flexibility.

As your kid bounces and jumps on the trampoline, it gives the bones a good stretch and therefore, enhances flexibility. As the flexibility improves, so blood circulation does. Healthy blood flow goes through the muscles which help diminish tension and stiffness. Andarine was  developed to be used in treatment against muscle wasting diseases.

2. It is a form of exercise.

Toddlers do not usually engage in a formal exercise routine like what most adults do. All they know is to bask in the morning sun and play! But that’s the best part about trampolines. Your little one gets to play without knowing he is also getting the benefits of exercising. As most kids nowadays don’t participate in a lot of activities due to the influence and distraction of gadgets and other devices, they do not have much time to go out, play and interact with other kids. But letting your toddler play on exercise trampolines helps him stay active and physically fit.

3. It develops the child’s ability to learn.

Trampolining channels out the toddler’s ability to learn and explore. Although it may not seem like a building block to a progressive learning, it actually is. Your child learns to take charge of his body and how to coordinate with his movements and motions. It also boosts the presence of mind that encourages your little one to control his body movements properly like when and how to get up or how to accomplish perfect landings.

4. It strengthens the density of bones.

While bouncing permits the body to move freely, it also trains almost every muscle to unleash its utmost potential. As mentioned beforehand, playing trampoline enhances flexibility where the bones and muscles are constantly flexed. Hence, trampolining strengthens the muscles and the density of bones. Moreover, stronger bones and muscles can reduce the risk of injury. It also promotes better posture.

5. It encourages the vestibular system to function at its fullest potential.

The vestibular system refers to the framework that sends signals to the brain and other interconnected nerve pathways to control the balance and movement of the body. As the toddler bounces and jumps on the trampoline, the vestibular system functions at its fullest potential which can highly contribute to the child’s mental and physical growth.

The productive function of the vestibular system also becomes an integral part of the body’s activities, allowing each and every input, sensory motion and movement to coordinate with each other perfectly. This function plays a vital role in the child’s cumulative development.

6. It becomes a source of fun!

Apart from all these stunning health benefits, what else can trampolining offer? It is one of the best recreational activities that give your toddler a great time to enjoy and have fun!

Safe Trampolining for Toddlers

A lot of parents have bad impressions about playing trampolines thinking it could cause more harm than good. Although issues and concerns regarding this activity emerge, it paves a way to instill progressive development in physical and mental aspects in toddlers. However, it is definitely a must to provide safety protocols before letting your children play. Inevitably, every fun activity or game can cause potential risks if precautionary measures are not applied. Safety first!

If you want your toddlers to benefit from playing trampolines, here are some ways to keep them safe and protected while indulging in every jump and bounce!

1. Opt for trampolines with safety enclosure.

Trampolines for kids are mostly available with safety net enclosure. It adds protection to your toddlers while they are playing. If you are going to put up your own trampoline at home, install a safety enclosure. As the enclosure surrounds the sides of the trampoline, it keeps the toddlers off the ground and less likely to fall and hurt themselves.

1. Don’t leave your children unsupervised.

When you let your children play trampoline outdoors, never ever leave them unsupervised. Always make sure that you or a guardian keep on the watch while they are playing. Do not let them move with risky maneuvers or somersaults as these can result in injuries or fractures. When they are done with trampolines, take the ladder off to restrict their access whenever there is no one around to supervise them.

2. Install protective pads

Install protective pads on the parts of the trampolines where injuries can possibly occur. Cover the springs, frames, and other concrete parts to keep your toddlers fully protected from head bumps and bad landings.

3. Regularly check the trampoline for damages.

Every now and then, check your trampoline for damages, tears, and broken parts. If ever you found any issues, have them repaired immediately. But if there are some signs of deterioration where repairs do not seem to be possible anymore, it must be the right time to replace it with a new one.

Keeping the old one can actually cost a lot in the long run due to unnecessary repairs and part replacements. They won’t be as sturdy as they were before. Do not let your toddlers play with a damaged trampoline. Otherwise, they will end up with injuries and accidents.

4. Put up a trampoline in a safe location.

If you are going to purchase your own trampoline for home use, make sure to set it up in a safe location that is distant from trees and other potential dangers. A yard or a field that is close by would be ideal so you can always supervise them when they go for a quick bounce. It is also much safer to put up a trampoline that is at a ground level to deter injuries and accidents that usually take place on higher surfaces.

5. One person at a time.

As much as possible, let your toddlers play one at a time. When there is too much crowd bouncing altogether or the trampoline seems too small for them, their movements and balance become limited which can cause bad landings and injuries.

Let Your Toddlers Play and Have Fun

If you are still worried about letting your toddlers play trampoline, try to focus on what it can actually do; the health benefits that your toddlers can take advantage of and the positive effects of trampolining on their development in the long run.

Even if you let them run across the field or play hide and seek around the house can also impose potential risks and injuries. But, as a parent, you can always keep them safe and protected in everything they do, especially when they engage in physical and recreational activities like trampolining. Let them play and have fun!

As what they say, there is always a time for everything. If you want to enjoy the blue waters in the ocean and frolic on the sand, summer is the best time for it. If you want to glide on the snowy mountains and experience thrilling adventures through skiing and snowboarding, the winter season is definitely the best time! As what every activity has its own season, there is also the best season for playing trampoline. But, when?

Trampolines have been lined up with the most popular equipment for exercising, training, and recreational activities. Aside from the fun and excitement every time you jump and bounce, it has also been proven to provide health benefits such as flexibility enhancement, strong bones, and a healthier lymph system.

If you want to determine the best season and the best time to play trampoline, there are some factors you should consider first: the location where the trampoline is, your schedule and the activities you engage in.

Consider the Location

The peak season for playing trampolines may not always pertain to a particular season of the year but also where you most feel like playing it. Just like how we think about it, fun is where your trampoline is!

Trampolining truly gives a different kind of level of excitement and fun! But if you want to enjoy the most out of this rebound activity, it may also depend on the location where the trampoline is. It can either be in a park where you can share the fun and joy with the other people or at home right in your backyard with your family.

• Playing in a Trampoline Park

Trampoline parks provide an immense space for trampolining for everyone. As it is open to the public, these trampoline parks are filled out with huge pieces of trampolines. You can find them all over the area such as the floor and even the walls of which makes the park much safer to use. The padded walls and floors prevent accidents and injuries allowing the users to experience unlimited fun!

Commercial trampolines are designed for trampoline parks. And since they are usually built in enclosed areas, you won’t have to worry about the weather or season whether the sun gives off an intense heat or the rainy weather makes everything humid, wet, and sticky. Most trampoline parks are fully air-conditioned and can provide a nice shade for everybody. If it’s all cold in winter, some have their warm air heating to make sure the trampolinists are comfortable.

Every now and then, trampoline parks advertise seasonal promos where the entrance fees are much cheaper than usual. Groups of families and friends can take advantage of these cheaper prices, especially on holidays and weekends. Therefore, the best season to play trampoline in a park is apparently, any time of the year and when the seasonal promos are available!

• Playing on a Trampoline at Home

If you have your very own trampoline at home, then you’re lucky enough to use it every time you want to! As it requires a larger area, you might already have allotted a spot for it out in your backyard or lawn. No more fees or seasonal promos to watch out for. However, since it is more of an outdoor recreational activity, there might be some considerations to take note of.

Whether you have set up a trampoline for kids or trampolines of various sizes like rectangular, round, oval, or square, the temperature or the weather outside needs to be closely considered. Rainy and winter season are definitely not the best time. It is either you freeze in the cold or get all soaked up and wet because of the rain. Not a great move!

Summer and spring are the best seasons to enjoy trampolining if you’re going to do it at home. A nice and warm air and a little heat under the sun give off the summer vibe to play trampoline out in your yard or lawn. When it is spring, the beautiful blooms of flowers, vivid hues of the leaves, and the cool temperature provide a soothing ambiance while you jump and bounce on your trampoline!

Know Your Activities and Schedule

• Family gatherings and school vacation. The best time to enjoy playing trampoline with your family and friends may depend on the schedule you’re likely to be together. Like when you have kids who go to school on weekdays, you may need to wait until it is the weekend or when they are on a break for the school vacation.

Weekends and holidays might also be the ideal seasons to have fun together with your friends and families while chilling out on a Sunday for a barbecue in the yard. Family gatherings are a venue for games and recreational activities. And if you have a trampoline to share with them, that will be double the fun!

• Water activities on a summer break. Summer calls for swimming, water parks, and other water adventures! Water trampolines can spice up the water activities whether you’re in a pool or out in a lake, rivers, or the ocean. You can go for a quick dive from the water trampoline or rebound on it! So, if you feel like reveling in the waters, summer is the best season for it!
• Exercise routine. If you’re up for an active lifestyle and want to keep up with your exercise routine, you probably have been using your exercise trampoline at home. As the routine depends on your schedule, there might be no particular season to best enjoy it unless you’ve gained some weight and want to trim down some pounds or you just want to improve your overall health. You may need to pick out an appropriate time to reach your health goals! You can always take advantage of its health benefits according to the time you are regularly doing it.

The Best Season to Play Trampoline

Does it really matter to know the most appropriate time and season to play trampoline? Yes, definitely! You can enjoy playing trampoline and make the most out of it when you know the best time to do it. You can consider the location or where you are planning to play trampoline. Whether you are doing it at home or in the park, there are certain factors you need to consider first.

Although the season often pertains to the ideal weather of the year, it may also be about the best time to revel in something. As for trampolining, your activities and schedule will also give you an idea when you can play trampoline with your family and friends and what type of trampolines you can try. Whatever the season is or the time you feel like doing it, playing trampoline guarantees an ultimate fun!

Trampolines have been part of recreational activities and various competitions in many countries across the globe. Sports enthusiasts and gymnasts have also been using these trampolines for training, exercising, flexibility enhancement, and physical fitness. Because of its popularity in the field of sports, trampolines have been used as the main equipment in many competitive sports.

If you have a trampoline at home or you may have tried it on a trampoline park, you’ll probably agree that every jump and bounce are nothing but a ton of fun and excitement. What’s much greater to know is trampolining has a lot of health benefits you can take advantage of. You can have a healthier and more active lifestyle at the same time!

If you have been using a trampoline for a long time, you are probably one of those who is wondering where it was originated, who had built it, when it took off to popularity, and how it was used back in the olden days. If you’ve been meaning to know all these, we have trailed back to where it all began. Keep reading!

The Origin of Trampolines

It was in 1936 when it all started. George Nissen and Larry Griswold worked together to develop the first ever modern trampoline. They attended Iowa University in the United States and were both gymnasts and entertainers at that time. It was George Nissen’s idea, however, to name this bouncing equipment as “trampoline” when he had overheard the word trampolín, which means springboard in Spanish, when he was at a demonstration tour in Mexico.

George Nissen was able to trademark the name exclusively for his bouncing equipment. However, it was around the 1970s when other manufacturers started making trampolines which are similar to Nissen’s invention. The name “trampoline” had also just become a general term for all types of rebound equipment although Nissen had trademarked it. Even today, all rebounding apparatus are known as trampolines.

The popularity of the trampolines had thrived as Nissen continued building more trampolines and promoted them through his shows and performances. When the sales had increased and reached its peak, Nissen and Griswold had decided to embark on another journey through their own company. They had set up the Griswold-Nissen Trampoline & Tumbling Company in Iowa back in 1941. During that year, Larry Griswold wrote the first ever textbook about trampolining sports, the Trampoline Tumbling.

In 1971, Nissen and Griswold founded the United States Tumbling & Trampoline Association or the USTA. Because they had been pioneers in the field of trampolining and gymnastics, they had been both awarded and honored in the Hall of Fame. Later on, trophies and awards for trampolining competitions were named after Nissen and Griswold and were awarded to the outstanding trampolinists.

Trampolining was among the category of sports back then but George Nissen had always wished this sport to be more than just an entertainment or a minor-league sports competition. It was in the year 2000 at the 2000 Summer Olympic Games in Sydney when trampolining had officially become part of the Olympic Games. Nissen was able to attend and witness the first ever competition in that historic event.

Although trampolines are popularly known as a sports equipment back then and even today, they were also used to train navigators and pilots during the World War II. The United States Navy Flight School administered the training. When the war had concluded, trampolines were still in the picture. American and Soviet astronauts were trained using the trampolines to help them cope with the shifting positions in flight.

Recreational VS Competitive

Trampolines are of two types: recreational and competitive. In the immense array of trampolines, there are particular brands and types that are designed for competition and home use. Although every type is solidly constructed, the trampolines used for competition are engineered with sturdier features to comply with the rules and easily adapt to competition venues.

Most of these steel-made trampolines are customized with folding legs to make them more portable and much easier to transport from one venue to another. Unlike the commercial types, competitive trampolines are usually rectangular and large in size.

Recreational trampolines, on the other hand, are branched out into two: home and commercial trampolines. The ones you can purchase on the market are mostly for home use. They are also engineered with durable materials such as waterproof fabric and steel springs and frames.

As they are available in various shapes and sizes, you can opt for a trampoline that is suitable for your yard and for the number of people who will use it. To keep the bouncing equipment much safer to use, especially for kids, these trampolines are usually designed with net enclosures.

Contrary to the trampolines for home use, the commercial type is the one you see in a trampoline park. These trampolines are enormous pieces that fill out the entire gym and everyone gets to have a space for a nice jump. Groups of families and friends usually come to these trampoline parks. And to prevent accidents and injuries, the walls are also padded and crafted with trampolines.

Which Trampoline Should You Use?

Back then, the options for trampolines were limited. But today, you can drown yourself with the overwhelming choices that you can pick out according to the type, size, and shape.

1. Kids Trampoline – Trampolining is for everybody. Even our little darlings can enjoy rebounding on these trampolines. If you want your kids to experience the excitement and fun, there are trampolines that are designed for them. Most of these are small in sizes and to make sure they are perfectly safe while having fun, these trampolines are engineered with net enclosures and padded frames.
2. Water Trampoline – If you want to bring the thrill of rebounding on the waters every summer, water trampolines are the best way to go! These trampolines are inflatable and primarily designed to spice up the water activities. They are available in large and small sizes. You can opt for the smaller sizes if you want to play with your trampoline on the swimming pools and the large sizes when you are out on the massive waters such as lakes or rivers.
3. Exercise Trampoline – Trampolining is another form of exercise that can help you be more physically fit. It brings a lot of health benefits that can greatly affect your overall health. So if you are one of those who wants to keep up with an active lifestyle through exercise, you can try this rebounding sport. These exercise trampolines are usually small in size and won’t take so much space in your yard.

Every type of trampoline sturdily built with high-quality materials to make sure you can safely jump and bounce while having fun. You can choose any types and sizes according to your needs, the total capacity, and who would use it. You can also pick out your preferred shapes among round, rectangular, oval, and square trampolines.

Trampolines Today

Trampolines have traveled a long way before they have become the popular bouncing equipment today. Back then, these trampolines were available exclusively for competitions, various shows and performances, and even as a training tool for navigators during the war and for astronauts. This equipment has a long trail of inspiring and interesting stories that only a few people might have known.

Because of the incredibly hard work of the geniuses behind this innovative invention, trampolining today isn’t just an entertainment and a recreational activity; it has become one of the well-known sports in many competitions and even paved its way to the Olympic Games.

Today, trampolines are available almost everywhere and you can even opt for the size and shape you want or any features that will suit your preference if you wish to have your own at home. Trampoline parks will also give you the opportunity to experience the fun and excitement in trampolining. Try it and have fun!