Despite the small percentage of the population who enjoy going to the gym daily and improving their well-being with intensive indoor or outdoor workouts, people are not fans of exercising. Yet, we all want to keep our overall health in good condition for as long as possible.
So, is there a way to stay in good shape without putting too much effort into it, and even, have fun, with just a few jumps?
There is, and it’s called rebounding.
Rebounding is a relatively new workout practice that includes bouncing and jumping on a fitness mini trampoline for about 15 minutes with many beneficial effects on our health.
Well, read more about it in our review article and check on the best mini trampoline recommendations on the market.
Table of Contents
- Best Mini Trampoline On The Market: My Top 9 Choices
- #1. JumpSport 220 Fitness Trampoline – Top Pick Mini Trampoline for Adults
- #2. ANCHEER Kids Trampoline with Safely Handrail – Top Pick Mini Trampoline for Kids
- #3. Stamina 36-Inch Folding Trampoline – The Most Economical Mini Trampoline
- #4. ATIVAFIT 36-Inch Folding Trampoline Mini Rebounder - The Best Indoor and Outdoor Trampoline
- #5. pelpo Folding Mini Rebounder Trampoline - The Best Rebounder for Adults
- #6. beiens 40-Inch Mini Rebounder For Indoors And Outdoors - The Best for The Money
- #7. FIT BOUNCE PRO II Bungee Rebounder – The Best Rebounder Mini Trampoline
- #8. Maximus PRO Folding Rebounder – The Best Mini Trampoline for Workouts
- #9. BCAN 40" Foldable Mini Trampoline – The Best Mini Trampoline for both Kids and Adults
- Why is Rebounding Good for Us?
- How to Choose the Right Mini Trampoline?
- Things to Consider Before Buying a Mini Trampoline
- Frequently Asked Questions
- Final Thoughts
Here are our top 3 picks fitness rebounders:
Best Mini Trampoline On The Market: My Top 9 Choices
Follow the review below for details about the best 9 recommendations.
As the choice of professional fitness instructors all around the world JumpSport 220 Fitness Trampoline combines all the features we should look for in a fitness mini trampoline, being thus the perfect product for everyone who is taking their rebounding and gym serious.
Let's start by defining the primary type of mini-trampoline. It consists of high-quality bungees, 30 premium EnduroLast 2 cords, which enable smooth, low-impact bounces. The ties endured 400 thousand rebounds, which practically means the trampoline is highly durable, noiseless (almost silent), and puts no pressure on the joints.
Furthermore, patented arched legs and 1 piece jumping mat extended with 4''permatron skirt work in favor of stability and safety, enabling you to do high-intensity training of any kind on 882 square inches of the bouncing surface with no worries. The maximum user weight limit is 225lbs.
The sealed high-quality steel frame is 39 inches in diameter, covered with a premium 2-coat for prolonged durability, and has thirty cords connected to it.
Another positive trait is that it comes almost fully assembled, all you need to do is attach legs on it, and you're ready to go with the fun.
JumpSport, a USA based family-owned small business, exists on the market for 20 years. Its add life-long warranty for legs and steel frame along with the two years warranty for cords and jumping mat and 12 months warranty for all other parts stand for reliability and integrity of this manufacturer, ensuring a safe purchase.
Highly recommend it!
- Arched legs-stability
- Extended jumping mat
- Wider bouncing surface
- Easy to set up
- USA based
When you're buying products for your kids, you certainly want to be sure they're entertaining and practical, but mainly safe. All of this is why we have chosen ANCHEER Kids Rebounder Trampoline with Safely Handrail as our top pick mini trampoline for kids. Yeah, they will love them too.
So, what makes this fitness rebounder is one of the best recommendations for kids?
First of all, it is super fun. Instead of traditional steel springs, it includes elastic ribbon bands, 3cm thick and 5cm wide, providing in such a way more flexible and highly bounceable surface for child to jump as high they can without making any noise.
Secondly, the ANCHEER's fitness trampolines offer a 23- inches-high handlebar to provide extra balance so that your child can securely play and hold to prevent injuries. Moreover, the handle bar has a premium foam cover that gives a comfortable grip surface and prevents the hand slipping from the bar.
In addition to this, sturdy legs are made of thicker steel poles and tipped with rubber to improve the stability of the product and ensure safety.
Finally, a PP 1 piece mat is 36 inches wide and can support up to 155 pounds, which is more than enough full surface for a single kid to bounce freely and have fun. This rebounder is suitable for both indoor and outdoors. It is absolutely enough for your kids to play every day.
And believe me, kids love trampolines, they will enjoy this offers after only a few jumps. Just remember to take care of your kid and follow the safety rules.
- Highly bounceable due to rubber bands
- Handrail to ensure safety
- Thick & sturdy steel legs
- Noiseless (silent)
- Easy to assemble
- Low weight limit
Light spenders, stop your chase, and check out why is Stamina 36-Inch Folding Trampoline Amazon’s Choice as it comes to budget-friendly mini-trampolines.
Despite its more than affordable price, Stamina Mini Trampoline fits all standards of high-quality fitness mini trampolines models on the market and received a lot of positive customer reviews. It is worth every penny. Let’s see how.
Its 36 inches in diameter, polypropylene 1 piece jumping mat supports up to 250 pounds, which is an average among the rebounder fitness trampolines.
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Instead of steel springs, this fitness rebounder trampoline has thirty tension bands that create elastic, but hard enough surface for gentle bounces. They are covered with a safety skirt to protect the feet and prevent any injuries.
Furthermore, this piece of equipment consists of 6 detachable legs that are tipped in rubber to stop slipping and enhance the stability of the product.
Its rugged surface, together with safety skirt presents a heavy-duty, steady base for low-impact rebounding, ideal for toning your muscles while protecting your joints.
To make it even more functional, they built this trampoline fully foldable, so you can easily take it with you to work or put it away when you're not working out since it also weighs only 14 pounds — a real space-saver.
Finally, this deal also with includes free access to online video workouts. Three workout videos, an introduction, and two intensive routines save you time and effort and enable you to hop up right away and start exercising from the first day.
- High capacity
- Gentle bounce due to tension bands
- Workout videos
- Stable & sturdy legs
- Foldable (easy storage)
- Not as durable as more expensive ones
- Based on customer reviews, it stretches with the time
Next up is a perfect gift for your kids if they love exercising indoors and outdoors. Also, if you have two children, this is a set you don’t want to miss. Here’s the ATIVAFIT 36-Inch Folding Trampoline Mini Rebounder.
It can get quite depressing when it’s cold outside, and there’s no way to have fun inside the house. Well, this ATIVAFIT trampoline will prove otherwise. It is a 36-inch round rebounder made from stainless steel. It has enough sturdiness and stability to support two children at the same time or one adult.
It’s designed for both adults and kids, so don’t be afraid to use it yourself when the kids are asleep. It has a handlebar that helps kids balance their jumps, or it can be useful while you’re doing your morning routine and you need some help for maneuvering.
It’s easy to assemble, and it’ll probably take you around 10-15 full minutes to assemble it completely. Follow the instructions, set up the rubber tips on the legs, connect the parts, and that’s it.
Another amazing thing about it is that you won’t have to worry about it taking up space in the living room. It’s foldable, and you can quickly put it together and away before the guests come. The best part is that it’s incredibly affordable, and it’s undoubtedly a purchase you want to make.
Keep in mind that it’s not intended for professional use and that this is more of a home-use rebounder for kids and extra activity. Aside from that, it’s certainly a product that deserves to be on this list.
- 36-inch diameter
- For children and adults
- Foldable design
- Foam handlebar
- Not for professional use
If you’re finally serious about losing weight and you believe that time has come for absolute dedication, the pelpo Folding Mini Rebounder Trampoline will be a perfect companion for your journey. Let’s see what it has to offer.
Since the previous trampoline we reviewed was designed mainly for children, here’s a brand new product that all of us older folks will appreciate. It has a larger diameter, and you can choose between three sizes - the 38, 40, and 45-inch model. All of them are excellent, but we recommend the 45-inch one for two reasons.
Firstly, you’ll have more space for maneuvering, which is important since rebounders are naturally small in size. Secondly, the 45-inch model can sustain up to 330 lbs, which is no joke. This weight limit will ensure that no matter how hard you jump, the mat and the springs will remain intact.
Furthermore, the structure of the pelpo trampoline is made from stainless steel exclusively, aside from some additional materials, such as the polypropylene mat and the foam handlebar. It also has a foldable design, like the previous rebounder, and it’s a great feature since it’ll make it easier for transportation and storage.
The assembly process is a bit difficult compared to the previous one, but it’s nothing you can’t handle. Follow the instructions, and it’ll take around 20 minutes to finish it.
The reason why we love this pelpo rebounder so much is that it’s perfect for athletes that want to get a fast workout before they head out. A simple 15-minute session a day on this trampoline will impact your life significantly.
- 330 lbs weight limit
- Foldable design
- Perfect for athletes
- The assembly process
Some of the premium rebounders can be expensive and, even though they are worth it, it’s still not something that you’d want to pay a lot of money for. Therefore, we’ve found the perfect mix of quality and price, the beiens 40-Inch Mini Rebounder For Indoors And Outdoors.
Even though it’s far from being the best mini trampoline out there, it’s still a product that deserves to be in the conversation since it’s perfect for those that don’t want anything special but still don’t want to end up with a faulty trampoline.
It has a 40-inch diameter, and it can sustain up to 250 lbs, which is 113 kg. If we compare that with the average weights, it’s best that a single adult uses it or two children. Still, it depends on the weight, but you should try not to exceed the limitations since you don’t want to damage the jumping mat.
We also like this beiens mini trampoline because it’s absolutely safe for kids, and it has some features that you’d certainly want to have, such as the anti-slip handlebar and rubberized trampoline legs.
Moreover, this isn’t your typical trampoline since it’s not supported by stainless springs, yet it has rubber bands that a lot of users prefer for several reasons, one of which is noise cancellation. Stainless springs make a lot of noise, especially after continuous use, which is why bands are a great solution.
Also, rubber bands will last longer than springs since they’re not metallic and cannot rust or get damaged that easily. The flaw, however, is a lesser bounce, but that’s the bargain you’re going for if you purchase a springless trampoline.
Aside from the bounce, we couldn’t really find any other flaws. It’s affordable, has great quality, and it’ll look extremely nice in your living room.
- Great for adults
- The best for the money
- Rubber bands
- Anti-slip handlebar
Since rebounding has so many health benefits, it is of high importance to find the specifically built fitness mini trampolines for this activity. FIT BOUNCE PRO II Bungee Rebounder is of the kind.
As you can read in the text below, bungee rebounders are more suitable for rebounding exercises. The harder the surface is, the more effective will the practices be. With 60 super secure patented bungee-connectors, this adult fitness rebounder is perfect tension for gentle, low-impact bouncing, easy on the joints. This number is twice as many connectors as any other fitness trampolines have.
The high-quality steel frame is 40 inches wide in diameter, leaving the 28 inches clean area for you to bounce. And due to its heavy-duty structure, it can support up to 330 pounds. This feature is again above the standard when it comes to mini-trampolines.
What is also important is its design, which provides an entirely silent bouncing. Unlike squeaky spring rebounders, FIT Bounce Pro Bungee Rebounder has high-quality bungees that make no sound and last for years, even if you use it every day.
This set also includes accessories as DVD video workouts (where they email you free trial of online courses), a free bounce counter, and a carrying bag for fold away, store away, and easy transportation. The manufacturer also provides a life-long warranty for the frame, as well as a three-year warranty for the jumping mat. You save your money!
All the components of these fitness rebounders are replaceable, a handrail is available in free sale, the handle bar is available for buy separately and the entire trampoline is easy to fold and compact for secure storage.
- 60 bungee connectors
- The best surface for rebounding
- Very high weight limit
- Sturdy steel frame
- Easy to fold
- DVD video workout
Whatever your daily workout routine is, Maximus PRO Folding Rebounder can support it. Fully equipped to assist any cardio, aerobic, or rebounding exercises, this expensive fitness trampoline will help you sculpt your body any way you want.
Firstly, this quality rebounders incorporate high-grade steel and precisely engineered components to guarantee longevity and safety.
Its 32 highly calibrated massive springs were designed to imitate muscles and provide high tension for a perfectly subtle low-impact bounce, safe for the joints and suitable for cardio and aerobic exercises.
Moreover, the double cross-stitched jumping mat can support up to 310 pounds on its non-slip surface, and rubber covered legs also contribute to the stability and safety of the trampoline.
Whether you’re a beginner or a pro, Maximus PRO Folding Rebounder model has all you need. Incorporated stability bar provides the perfect support for the beginners during their workouts (or gym), while resistance bands and sand weighs enable a more upgraded exercise for toning your muscles and sculpting your entire body.
Now, if you’ve just joined the world of rebounding, don’t worry. This set of Maximus PRO includes two DVDs video with seven free rebounding workouts and online access to the countless number of exercises. You will definitely get funny rebounding hours with these useful DVDs.
When you think this adult rebounder can't get any cooler, you find out that it is fully foldable and comes with a durable carrying bag so that you can store away and take it anywhere with you.
Maximus PRO is a reliable manufacturer (China based, but designed and tested for quality in the UK) that provides a full warranty for this product with spare parts available so that you won't get tricked!
A minor nuisance may be the noise of the springs when you jump but music can be a way to cover them up. Simply play your favorite music and jump to the beat of it.
- Strong, reliable construction
- Fully equipped (including resistance bands)
- High-quality calibrated spring
- Easy on joints
- DVD video workouts to learn
- Portable handrail
- Folds and packs away easily.
- Squeaky noises (not silent)
- Based on customer reviews, it can be prone to rust
Since rebounding has many beneficial health effects both for adults and kids, we have found a trampoline with low impact, that can fit the needs of both younger and older population, and It's called BCAN 40" Foldable Mini Trampoline.
The first trait of importance is the high weight capacity of this product, which is 330 pounds. That means this deal is suitable for people of all body types.
Since its structure includes high-quality commercial steel, this piece of equipment is really strong, stable and thus safe for adults and kids. Plus, its handle bar is covered with soft foam and can be adjusted to 4 different heights, also working in favor of the mentioned advantage.
Furthermore, BCAN uses the protected spring design, covering the steel springs with a skirt to prevent any injury, which is once again very convenient for kids.
Another important trait is the anti-slid material used for the mat, making the bouncing really safe and also noiseless.
Finally, this rebounder is easy to fold, which makes it super practical for trips, and 12 months warranty guarantees you won't regret your purchase. Absolutely recommend if you want healthy and fun in workouts every day.
- High capacity
- Safety pad
- Non-slip mat
- Closed design springs
Why is Rebounding Good for Us?
We have all heard the story about the detrimental effects of spaceflight on astronaut's bones. Well, have you ever wondered how do they recover as they get back to Earth?
NASA discovered that rebounding has regenerative effects on bone density and overall health. For decades now, astronauts have been practicing this low-impact workout routine to improve the state of their bodies.
As a low-impact exercise, rebounding does not put pressure on your joints, while gravitational forces challenge your cells as you jump and land in combination with acceleration and deceleration. Furthermore, there is a brief moment when your body is weightless in the air relieving the muscles and cells from tension and stress. All of this causes an increase in bone density and improved strength of our muscles. Thus, rebounding hours every day is exceptionally beneficial for people with osteoporosis and children in development.
Another significant positive effect is on the cardiovascular system. The motion explained above increases the lung capacity, so more oxygen goes to our blood. All this, combined with the alternating contraction and relaxation of our muscles, including heart, lowers the blood pressure and the level of harmful cholesterol. Hence the overall state of our CVS is improved.
Moreover, scientific research indicates that muscle contraction supports the lymph flow, activating the lymphatic system, and boosting immunity while it also enhances intestinal peristalsis, improving thus the activity of the digestive system. Obviously, they are effective for weight loss by burning 100's of calories each day.
Finally, besides scientific evidence, we all loved trampolines when we were kids, and now, we have a chance to enjoy outdoors fun activity again, creating positive effects on our body but our mind too.
Rebounding has proven to be beneficial for adults mental health as well and good in improving our mood. Some exciting music when jumping will bring a lot of fun. Enjoy starting your day with a rebounder trampoline and have fun throughout the day!
How to Choose the Right Mini Trampoline?
There are two main types of rebounder fitness trampolines:
Now, we cannot say which ones are better since everyone should choose to follow his/her needs, but we can list the main differences between them to help you decide.
Fitness trampolines with springs are less elastic than the ones with bungee cords, and consequently, they will not allow you to jump high. Now, this may seem like a negative characteristic for kids and trampoline enthusiasts. However, when it comes to rebounding, this is quite useful since less pressure is on your joints, thus less is the chance for injury.
Running and jogging will imitate the real-life experience since the surface is somewhat hard, so your cardio workout will be of higher intensity. Yet, our joints may suffer the cost of it, so be careful. Even though fitness trampolines with springs are less expensive, they are more prone to rusting and can be frequently squeaky and loud.
On the other side, fitness trampolines with bungee cords are providing an authentic and adventuristic bouncing experience. They are more elastic, giving you more freedom to jump high but less effective when it comes to aerobic exercises and outdoor workouts.
Furthermore, these types of fitness trampolines are more effective in improving the lymphatic system and more beneficial for the organs. When it comes to noise, they are supposedly noiseless, and they last longer. By the way, you can always drown out the noise with the music you love.
To wrap it up, while fitness trampolines with bungee cords are quieter and more durable, the ones with springs are cheaper and better for aerobic exercises. Finally, there are adjustable models of each type that allow you to control the bouncing effect, so you may always opt for them to enjoy every day.
Things to Consider Before Buying a Mini Trampoline
Safety is the first consideration when purchasing the best trampoline on the market. That is the reason why durability ranks high position to be put into our account first. A trampoline is synonym with strong, durable construction thanks to the way it is built up.
For instance, make sure that your trampoline must come with metal framing, stabilizing design, durable surface material, and reliable springs or elastic bands. All of parts are in good conditions to boost the highest level of safety, especially for kids.
In case your trampoline is torn or damaged over time, you had better repair or replace its components for better effectiveness.
Another important element we had better bear into our mind is the size of a mini trampoline. It is necessary element which helps us decide the user weight capacity for each time jumping on the pad.
Make sure that the capacity of trampoline could match different personalities of all members in your family well. It is evidence that if your weight exceeds the capacity of the trampoline, it may cause to serious injuries such as broken bone, bounce limitation, head and neck injuries, etc…
To contrast, small size rebounder surface style will limit the quantity of exercises users could do. Moreover, most of trampoline models seem to be similar in shape and design.
Therefore, all you need is checking the specific dimensions of the above recommendations from the manufactures and choose that will work best for you. Follow this links for best way to select the right size of trampoline models.
The cost for fitness trampolines on the market often changes depending on its features. Normally, a trampoline coming with more additional features requires higher price than the others.
Therefore, think carefully about all of your requirements to select the best suitable product which matches your budget.
4. Additional Accessories
The more accessories a trampoline, the better efficiency it can reach, and of course, more fun. Several necessary additional accessories can be listed here include DVD video guides, stability (handle) bars, ladder, enclosure net and more.
All of this accessories support well to improve the stability and safety of using a trampoline. They are worth to add value to your extra money. And you will enjoy the game even more.
Follow the table below for a brief look at our best 9 recommendations.
Frequently Asked Questions
Can you get a good workout on a mini trampoline?
Absolutely. It is a common misconception that larger trampolines will require more physical effort from the user to break a sweat. Performing a single 10-15-minute session a day on a mini trampoline has proven to be extremely efficient, and you’ll feel the energy kicking in after an hour.
Furthermore, rebounders are excellent for the development of lower and leg muscles and improving your overall balance and posture.
All in all, rebounding is a perfect workout for those that want to lose weight, but it’s also great for staying fit and getting a nice workout without having to leave the house and go to the gym.
What is the difference between a rebounder and a mini trampoline?
Practically, they’re the same thing. Very few details differ in their design and construction, except when a rebounder is made with a bungee cord or rubber bands.
In essence, rebounders are designed for athletes and workout sessions, while mini trampolines are great for recreation due to larger bounce.
Are mini trampolines safe for seniors?
Absolutely YES. In fact, it is recommended that seniors use mini trampolines since they help them stay in shape and keep their muscles in form. All mini trampolines will usually have handlebars, so there’s no reason to worry.
If, however, the senior has problems with balance, someone should supervise and help out.
How many calories can you potentially burn on a mini trampoline?
Again, it depends on the type of workout and the physique of the user. Generally, a standard 10-15 minute workout with a continuous rhythm will melt around 12-13 calories per minute. It also depends on your physical constitution and overall weight.
For women, it is believed that this type of workout will burn around nine calories per minute. Still, the goal shouldn’t be to continuously measure the calories but to try and have regular sessions each day, starting with one and working your way up as you get more fit.
Astronauts have long ago discovered the magical effects of rebounding, but they are no longer alone in this practice. Become one of the many rebounding practitioners with the best mini trampolines for bouncing.
The high user weight capacity, high-quality bungees, and extended bouncing surface of JumpSport 220 Fitness Trampoline showed us that it deserves to be the top pick on our list and may become your best new favorite fitness tool. Purchase this USA based product with 3 years warranty and enjoy in boosting up your health!
I end our reviews here. Any of them are the best recommendations models on the market now.
If you want to know more or share something review, please email me or leave a comment below. Have outdoor fun every day and enjoy the exercise!
- Low-Impact, Total-Body Exercise: Burn calories, blast fat, get stronger and improve your fitness while engaging all your muscles and having more fun having fun than any other workout!
- Workouts Included: including HIIT, strength, barre, core and more; and JumpSport basic DVD.
- Best Bounce: Comfortable, quiet bounce for all ages and fitness levels. Large, 32.5-inch Permatron jumping surface provides 40% reduction in impact compared to traditional bouncers.
- Premium Bungees: EnduroLast 2 elastic cords are tested to hundreds of thousands of bounces for long-lasting durability. The virtually silent FlexBounce System is gentler and smoother than steel springs.
- Sturdy and Stable: Black powder-coated 39-inch frame has arched legs that provide additional stability, resist tipping, and make for easy storage. User weight rating is 225 pounds, and trampoline comes almost fully assembled to get you bouncing quickly.
My name is Larry Dunn from Dallas Texas and I have a deep passion and love for the trampoline.
With many years of experience in the field of healthcare service, I have decided to start his own website which is about a trampoline.
With this website, I will share his experiences and expertise advices on different factors to consider when deciding whether or not a trampoline is safe for you and your family.
12 thoughts on “The Best Mini Trampoline in 2021 and Its Fantastic Health Benefits”
I didn’t want to get a rebounder with the springs because I’ve heard of horror stories where the springs popped off and flew everywhere! So, I bought the Stamina 36 inch rebounder which has a 250 lbs max load. I have had this for a couple of months and nothing has broken yet. I weigh around 180 pounds and I find this very sturdy and quality rebounder for the price.
Rebounding is no doubt the best ways to get into shape and have an absolute blast while doing it. I have the JumpSport 250 trampoline and it is very well built. It has elastic cords and the model has good warranty coverage on it. It was easy to put together….just screw the legs on to the main body and you are ready to jump.
I must thank you for the efforts you have put in penning this site.
I really hope to view the same high-grade content from you later on as well.
In truth, your creative writing abilities has motivated me to get my very own website now 😉
I have the jumpsport 250i and loved it, at first. I have owned it for less then a month and have already been snapped in the Legg 5 times by 2 cords. I am way under the weight limit and the company will not give me a clear answer on why this is happening. At this point I will be returning the product. I now need to purchase a new fitness trampoline but I am nervous about hassling with ano there low quality product. Any recommendations?
At this moment I am going away to do my breakfast, once having my breakfast coming yet again to read further news.
I hope you had a great breakfast and come back often to our websites!
Great blog you’ve got here.. It’s hard to find high quality writing like yours nowadays.
I honestly appreciate individuals like you! Take care!!
I work hard at the content. Thanks for letting me know you like my hard work and the team I work with!
I have recently purchased Jumpsport 250 after reading your review. I must thank you for that. I received the product and it is wonderful.
Thanks for your wonderful comment! Glad you are happy with your Jumpsport 250 trampoline!
We are not in the trampoline business. We write reviews. Sorry.
Wow, fantastic weblog format! How long have you ever been running a blog for?
you make running a blog look easy. The total look of you website
is great, let alone the content material!