Despite the small percentage of the population who enjoy going to the gym daily and improving their well-being with intensive indoor or outdoor workouts, people are not fans of exercising. Yet, we all want to keep our overall health in good condition for as long as possible.
So, is there a way to stay in good shape without putting too much effort into it, and even, have fun, with just a few jumps?
There is, and it’s called rebounding.
Rebounding is a relatively new workout practice that includes bouncing and jumping on a fitness mini trampoline for about 15 minutes with many beneficial effects on our health.
Well, read more about it in our review article and check on the best mini trampoline recommendations on the market.