If you own a trampoline, you know the feeling of stepping on it for the first time and enjoying all the merits it has to offer.
A year or two passes, and it's still fun, but not as much as it was the first time.
You've jumped with your friends, you've tried many trampoline games, and now, you're not sure how to make the most out of it.
If you've gotten in this slump, it's time to spice things up. One of the greatest ways to do this is to learn some tricks to do on a trampoline.
Whether it's cool air kicks, gymnastic workouts, or something to impress the girls - we'll include it in this article.
Never say never to the endless fun that a trampoline has to offer.
Table of Contents
- The Best Trampolines for Performing Cool Tricks - General Overview
- Best Trampolines for Tricks: Top 2 Products and Reviews
- Basic and Advanced Trampoline Tricks That You Can Learn: An Advanced List
- Final Thoughts: Summary
The Best Trampolines for Performing Cool Tricks - General Overview
The primary goal of this trampoline article will be to show and explain the mastery behind some of the basic and more advanced trampoline tricks that exist.
However, first, we want to give you some insight into the best trampolines to use for such maneuvers. Here's their general information.
Best Trampolines for Tricks: Top 2 Products and Reviews
A good bounce and a lot of jumping space are what you need in order to perform basic trampoline tricks, let alone advanced tricks.
Therefore, here's a trampoline that has it all, the Zupapa 15-Foot Trampoline for Kids with Safety Enclosure Net.
Before we get on to the specifications and the things that make this trampoline perfect for tricks, we first want to address the safety issues regarding trampolines.
A lot of people are generally afraid of purchasing trampolines since they perceive them as dangerous, but that's not the case, especially with this product.
It has passed the ASTM standard and exceeded the expectations regarding the safety features and norms. There's no way you're getting hurt on Zupapa's trampolines.
Now, let's talk about the bounce. Two factors affect the bounce - weight capacity and the number of springs/quality. This 15-foot model has a weight limit of 425 lbs, which can support up to three average-sized adults and five children.
Moreover, it has 108 galvanized steel springs that are 5.5 inches long. They give the trampoline its bounce and improve the overall stability of the frame, which is crucial for trampoline tricks.
You needn't worry about jumping through it or breaking it since the galvanized frame is non-bendable and highly resilient in terms of damage and breaking.
Also, the frame tubes are 1.5 mm thick, which is more than average for standard trampolines, which ensures greater durability and resilience.
It's like Zupapa made this trampoline exclusively for trampoline tricks.
All in all, this cool trampoline is the perfect solution for enthusiasts that want to improve their coordination, balance and learn some new easy tricks.
If, however, you plan on practicing every day and you're an athlete that's preparing for the next big event, the Upper Bounce Rectangle Trampoline Set will be your partner in crime.
You can see from the pictures that this is a huge trampoline set that measures 9x15 feet and has a tremendous weight capacity of 500 lbs.
It's a rectangle model, so there's no way you'll be lacking space to perform, especially if you're a gymnast.
The steel frame is more than capable of supporting everyone, especially when you consider the fact that it's ASTM-standardized equipment made with all the safety precautions.
Also, don't let the size of this trampoline fool you.
It's really easy to assemble when you follow the guide, and it shouldn't take you more than two hours to set everything up.
It is a bit pricey, but you'll get a full-package deal and a warranty that it won't break. We did test it, and we had tons of fun. The bounce was incredible, and there's no way you'll lack any space, no matter the position you're in.
Another thing we like is the enclosure safety system. It's made from Terylene mesh that has great durability and it's wear-resilient.
It features a dual zipper system for extra safety with an addition of a latch, just to make sure everything's right.
If we could improve one feature, it would be the price.
It is a bit expensive, but there are rectangle trampolines of this size that are even more expensive, so it's a double-edged sword in a way. One thing's for certain, though - you won't regret purchasing it.
Basic and Advanced Trampoline Tricks That You Can Learn: An Advanced List
Now that you're equipped with the right products for maneuvering, it's time to list some of the best tricks that you can perform on a trampoline.
Don't worry; we'll include both basic and advanced tricks, so you'll have a chance to start from the bottom and practice your craft. Stay tuned!
1. Seat Landing Trick
This is the most beginner trick of them all. It doesn't matter if you're short, tall, skinny, or overweight - you can learn how to do it with 15 minutes of practice.
Also, this one is recommended for beginners because it's easy to master, and there are no fancy moves that you have to practice on land beforehand.
The gist of it is simple. First, you'll have to stretch, and this goes for all the tricks since it's a necessary routine for safety reasons. Then, you'll jump a bit straight up to get the bounce going.
When you feel you're ready, jump as high as you can and extend your legs straight mid-air. When you start falling down, you'll put your hand in a vertical position facing the trampoline and use them to bounce right back up.
After you've done it a couple of times, try to do it a couple of times in a row to master the craft. If you're still unclear on how it's supposed to look like, here's a YouTube video that'll make it a bit more clear.
2. The Front Drop
The front and back drops are two complementary tricks that we'll go over next. They might seem a bit scary to beginners, but they're actually really easy to master, and there's no risk of any injuries.
The only thing you'll have to practice is not landing on your face during the front drop, but there's a trick we'll share later on.
First, let's talk about the technique.
So, similar to the Seat Landing, the Front Drop requires you to jump a couple of times to get the momentum that's needed for perfect performance.
When you think you have enough altitude, you'll straighten out your legs and plank your body. Make sure not to tilt forward, as you'll get a lot of momentum and end up doing a front flip.
When you're falling down, push out your chest and put your arms in a triangular position in front of your head.
This way, you'll prevent yourself from landing on your face, and you'll also be able to control the trajectory better.
3. The Back Drop
As we said, the Back Drop is similar to the Front Drop, but it is a bit more advanced than you might think. The technique is the same.
First, get a couple of jumps in and once you get the altitude just right, straighten out your body and push your legs forward.
To make it beautiful, your legs will have to be straight, but first, make sure to practice the technique itself without worrying about the position of the legs.
The most important thing is to land on your back and to have your arms on the side to balance out your body.
Once you feel more comfortable, you'll start straightening the legs and spreading your arms to the sides. Basically, it'll look something like this.
4. The Knee Drop
Moving on in a similar fashion, the next one is the Knee Drop. It is probably the easiest trick in the Drop category, and kids almost always learn this one first. It doesn't require any jumps to get the momentum, and you can do it instantly.
First, stand on the center of the trampoline mat and straighten your body. It's important that your back is straight because you don't want to flip over once you land on your knees.
Jump high up in the air, cradle your knees mid-air, release, and then land on your knees. When the trampoline bounces, you back up, straighten your legs, and try to repeat it. It's that simple.
5. The Somersault/Front Flip
Even though it might seem scary, this is actually an easy and basic trick. It does require a bit of practice before performing it, but we'll guide you through the process.
First, you'll do the technique without jumping. Put your hands and knees on the trampoline in a bending position and practice propelling yourself using your legs as the main force while the arms serve as the anchors. Don't flip just yet; simply practice the motion of gently propelling yourself forward.
When you feel like you're ready, do the same thing, only this time you'll propel a bit forward and try to balance your body on your head for a second or two and then fall back on your arms and head. When you master this, it's time for the final trick.
The catch is to break the ice and dive straight through the first jump. It doesn't matter if it looks bad as long as you're able to do a front flip and land on your back. The trampoline will bounce your right back up, and there won't be any risk of injuries.
Once you get the feel and the hang of it, you'll start landing on your feet after the trampoline bounces you back, and you'll try to straighten your body mid-air to finesse the jump. Our advice is to not be afraid since there's no way you'll hurt yourself.
6. The Half Twist
The Half Twist is a combination of two tricks - a backflip and 180-degree turn mid-air. If you've mastered the backflip, this shouldn't be that hard for you with a bit of practice. The backflip's technique is similar to the Front Flip's - you'll propel your body upwards and push your legs out to get the momentum for the flip.
The catch is that you have to turn mid-air. First, practice turning mid-air without jumping. It's important that you get the feel of it in order to know just how much you have to turn because if you do a 200-flip, you might lose control and land on the side.
When you master the turn, it's time to utilize it and do it all together. When you land on your feet, your body should be facing the opposite direction from the one which you started on. You'll probably land on your side a couple of times before you get the hang of it, but the essence is to do a half twist and to land on your feet.
7. The Full Twist
A Full Twist is practically the same as the previous one; only you'll have to rotate 360 degrees and get the same position that you started in. It is a bit tricky, and you shouldn't practice it too many times in a row to avoid getting dizzy and having some nasty falls.
Again, try practicing spinning before combining it with the jump. It'll be a bit harder than you expect it to be since this is an advanced trick, and it'll take some time to master it. Also, try to take breaks before each tries to rest your body and head.
How do you do cool tricks on a trampoline?
Some of the tricks that we've covered are basic, and it'll take you a couple of minutes to master them. However, the more advanced and cool tricks require some time.
There's no exact way of knowing how long it will take, but follow some of these tutorials, and you'll figure it out quickly.
What is the easiest trick to do on a trampoline?
There are many easy tricks that take minutes to master, but the one that kids often learn the first is the Knee Drop.
It's easy, non-frightening for parents, and a lot of fun when mastered.
How do you Cody on a trampoline?
A Cody is basically a backflip that's performed from a front drop position.
It requires a lot of practice, but the key is leg control, mastering both tricks individually, and bending your body right after the front drop.
How do you do a double jump on a trampoline?
People generally try to jump simultaneously and get this trick wrong.
The point is to jump one at a time in a synchronized movement, and one person should do short jumps to create the momentum for the other one to jump as high as possible.
What is the best trampoline for tricks?
There are many good trampolines that you can use, but the most important thing to know is that you need a quality build trampoline with an excellent spring setup and great bounce.
Such is the Zupapa 15-Foot Trampoline for Kids with Safety Enclosure Net, without a doubt.
Final Thoughts: Summary
We've covered some of the most popular tricks that can be performed on the trampoline, but there are so many more that await once you master these classic jumps.
We recommend trying them out as we listed them since we tried to do them in a descending fashion from the easiest to the hardest one.
Also, we strongly urge you to take a look at the products at the beginning of the article since they'll undoubtedly help you master your skills as jumpers.
My name is Larry Dunn from Dallas Texas and I have a deep passion and love for the trampoline.
With many years of experience in the field of healthcare service, I have decided to start his own website which is about a trampoline.
With this website, I will share his experiences and expertise advices on different factors to consider when deciding whether or not a trampoline is safe for you and your family.